Hi Noel,
On 25 May 2013 11:01, noel <
humphri...@hotmail.com> wrote:
> ..... AT is not about subverting the subconscious.
I never quite grasped something Alexander wrote about the
subconscious. I can't remember which book maybe CCCI. But I think it
was something about AT removing the boundary between conscious and
subconscious.
I subscribe to the yoga theory that losing muscle tension empties the
garbage of neurosis from the subconscious.
I suspect that's another way of saying the same thing about a crucial
aspect of psycho-physical unity..
>.... You only have to think of the exquisite
> physiological processes that are going on even as we
> sleep.
Indeed. I went through a period of great stress which AT helped me
with. When I woke in the morning I sensed I was pulled in and tense
with fear - fear which had been subconscious was being sensed.
I realised during the day my AT was reducing my stress but at night
when inhibiting and directing (and me being a naughty AT student,
calming my nervous system directly) stopped as consciousness switched
off the process went back the other way.
A good lesson for me - one of the many things my stress time taught
me. These days I think I wake more in the same state I went to sleep.
Not sure if that's because I have reached another level or the
stressors in my life have reduced so much.
> A while back I gave an example of how purely
> through instinct I was saved injury in a fall on rock.
> What intrigued most was that there was no compromise of
> the relationship of the head, neck and back.
You could sense that while falling? I had a similar lesson falling out
of a tree. I realised I was fairly loose when I hit the ground, hadn't
tensed up like I used to. Hard to judge for sure though - not really a
repeatable experiment! I had no awareness of my HNB relationship as
the ground came at me!
> The
> subconscious was acknowledging the wisdom of the conscious
> and vice versa.
Is the 'subconsious' intelligent? Can it acknowledge things? I think
of it more being dumb reflexive, reactive processes. A consciously
learned skill passes to the subconscious when it becomes a habituated
pattern and runs on auto pilot.
I was taught recently that some 15 to 25% of our life will be
dominated by habit even if I am an advanced yogi. So we must make sure
as much of that habit as possible is beneficial. So advanced training
involves the identification of 'demoting' habits so they can be
overridden by 'promoting'' ones. This includes habits of diet and
communication and all sorts of stuff beyond me at the moment! I never
heard that idea in AT not sure how valld it is but sounds like sense.
> ... Giving
> ourselves the option to become left (or right) handed
> can't go astray as long as we recognise that we have a
> natural tendency. Attempting to obfuscate that would be
> decidedly unproductive I'd suggest.
I agree. Its all about simplifying our system - letting go some
interfering junk so we can exist more in harmony with our basic
functioning.
happy sailing,
Keith