Not all mindfulness is the same – here’s why it matters for health and happiness

[sraj]

https://theconversation.com/not-all-mindfulness-is-the-same-heres-why-it-matters-for-health-and-happiness-264096

But as a professor of religious studies who has spent years examining how mindfulness is defined and practiced across different traditions and historical periods, I’ve noticed a surprising problem beneath the current surge of enthusiasm: Scientists, clinicians and educators still don’t agree on what mindfulness actually is – or how to measure it.