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BRAIN
DAMAGING HABITS
1.
No Breakfast
عدم تناول وجبة الإفطار
الصباحية
People
who do not take breakfast are going to have a
lower blood sugar level. This leads to an
insufficient supply of nutrients to the brain
causing brain degeneration.
2
. Overeating
تناول الأطعمة لحد
التخمة
It
causes harde ning of the brain arteries, leading
to a decrease in mental power.
3.
Smoking
التدخين
It
causes multiple brain shrinkage and may lead to
Alzheimer disease.
4.
High Sugar consumption
التناول المفرط
للسكر
Too
much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and
may interfere with brain development.
5.
Air Pollution
تلوث
الهواء
The
brain is the largest oxygen consumer in our 20
body. Inhaling polluted air decreases the supply
of oxygen to the brain, bringing about a
decrease in brain efficiency.
6
. Sleep Deprivation
الحرمان من
النوم
Sleep
allows our brain to rest.. Long term deprivation
from sleep will accelerate the death of brain
cells..
7.
Head covered while sleeping
تغطية الرأس خلال
النوم
Sleeping
with the head covered increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects.
8. Working your
brain during illness
إجهاد المخ خلال فترة
المرض
Working
hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well
as damage the brain.
9.
Lacking in stimulating thoughts
عدم تحفيز
التفكير
Thinking
is the best way to train our brain, lacking in
brain stimulation thoughts may cause brain
shrinkage.
10.
Talking Rarely
ندرة التحدث أو إجراء
الحوار
Intellectual
conversations will promote the efficiency of the
brain
الأسباب الرئيسية المسببة في
إتلاف الكبد
The main causes of liver
damage are:
1.
Sleeping too late and waking up too late are
main cause.
النوم المتأخر
2.
Not urinating in the morning.
عدم التبول في
الصباح
3
. Too much eating.
تناول الأطعمة
بشراهة
4.
Skipping breakfast.
عدم تناول إفطار
الصباح
5.
Consuming too much medication.
المبالغة في تناول الأدوية
الطبية
6.
Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
استهلاك المواد الحافظة
والملونة والمحليات
الاصطناعية
7.
Consuming unhealthy cooking oil.
استهلاك الزيوت غير
الصحية
As
much as possible reduce cooking oil use when
frying, which includes even the best cooking
oils like olive oil. Do not consume fried foods
when you are tired, except if the body is very
fit.
8.
Consuming raw (overly done) foods also add to
the burden of liver.
استهلاك الأطعمة غير الطازجة
أو الأطعمة المقلية
المخزنة
Veggies
should be eaten raw or cooked 3-5 parts. Fried
veggies should be finished in one sitting, do
not store.
We should prevent this
without necessarily spending more. We just have
to adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and time
condition are very important for our bodies to
absorb and get rid of unnecessary chemicals
according to 'schedule.'
الأطعمة الخمسة الرئيسية
المسببة للسرطان هي
The
top five cancer-causing foods are:
1..
Hot Dogs
النقانق
Because
they are high in nitrates, the Cancer Prevention
Coalition advises that children eat no more than
12 hot dogs a month. If you can't live without
hot dogs, buy those made without sodium
nitrate.
2.
Processed meats and
Bacon
اللحوم
المعالَجة
Also
high in the same sodium nitrates found in hot
dogs, bacon, and other processed meats raise the
risk of heart disease. The saturated fat in
bacon also contributes to cancer.
3.
Doughnuts
الكعك
المقلي
Doughnuts
are cancer-causing double trouble. First, they
are made with white flour, sugar, and
hydrogenated oils, then fried at high
temperatures. Doughnuts, says Adams , may be the
worst food you can possibly eat to raise your
risk of cancer.
4.
French fries
البطاطس
المقلي
Like
doughnuts, French fries are made with
hydrogenated oils and then fried at high
temperatures. They also contain cancer- causing
acryl amides which occur during the frying
process. They should be called cancer fries, not
French fries, said Adams .
5.
Chips, crackers, and cookies
شرائح البطاطس والكعك المحلى
المقرمش
All
are usually made with white flour and sugar.
Even the ones whose labels claim to be free of
trans-fats generally contain small amounts of
trans-fats.
أخبر أفراد أسرتك وزملاءك
وأصدقاءك
PASS
THIS TO ALL WHOM YOU LOVE & CARE FOR.
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