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 There
are times when silence has the loudest voice
In about 5 mins, your headache
will go.......
The nose has
a left and a right side; we use both to inhale and
exhale.
Actually they are different; you would be
able to feel the difference.
The right side
represents the sun, left side represents the
moon.
During a headache, try to close your
right nose and use your left nose to
breathe.
In about 5 mins, your headache
will go?
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If you feel
tired, just reverse, close your left nose and breathe
through your right nose.
After a while, you will
feel your mind is refreshed.
Right side
belongs to 'hot', so it gets heated up easily, left side
belongs to 'cold'.
Most females breathe with
their left noses, so they get "cooled off"
faster.
Most of the guys breathe with their
right noses, they get worked up.
Do you notice the
moment we wake up, which side breathes faster? Left or
right? ?
If left is faster, you will feel
tired.
So, close your left nose and use your
right nose for breathing, you will get refreshed
quickly.
This can be taught to kids, but it
is more effective when practiced by
adults.
My friend used to have bad headaches
and was always visiting the doctor.
There was
this period when he suffered headache literally every
night, unable to study.
He took
painkillers, did not work.
He decided to try
out the breathing therapy here: closed his right nose and
breathed through his left nose.
In less than
a week, his headaches were gone! He continued the exercise
for one month.
This alternative natural
therapy without medication is something that he has
experienced.
So, why not give it a
try.
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