The need for speed

[Madhur Kotharay]

This guy is saying that unless you run at fast speed, it is useless.
What is fast? Anything above 15 kmph. My car can do that; not me. :-((

Glad he is a coach of Cricket, Football and Golf teams. He won't last
as a running coach.:-)

Madhur
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http://www.livemint.com/Leisure/j2lFHWlLDdh8GhHqYBYgMI/The-need-for-speed.html

The need for speed

If you want benefits from running, then slow jogs are not the way
ahead. Your movement must have speed

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