SOME IDEAS TO ASSIST YOU OVER THE 60 DAYs
1. SET YOUR PHONE Set your phone clock with a soft reminder every hour to Take a Breath with Ishtaba Breath for one minute of the hour.
2. FOCUS THE BREATH IN EACH CHAKRA EACH HOUR: You can focus Ishtaba in each of the major energy centers of the body, one each hour!
Hour 1: The Root Chakra- Grounding Abundance, Sustainability
Hour 2: The Navel Chakra- Creativity, Sensuality
Hour 3: The Solar Plexus- Personal Power, Self Esteem
Hour 4: The Heart Chakra- Conscious Love
Hour 5: The Throat Chakra- Heart to Heart Communication, Speaking Your Truth
Hour 6 The Third Eye Chakra: New Visions, Self Awareness
Hour 7: The Crown Chakra: Oneness, Unity and Peace
Hour 8: The Eighth Chakra- The Whole Body & Aura- Divine Love and Spiritual Compassion
3. YOU CAN DO "SPOT TREATMENT of Ishtaba, focusing this sacred Breath at any point of pain in the body, and feel the miracle healing take place!
"I have to share with you, that when we were following your lead on the spot treatment with the Ishtaba Breathwork, I had an amazing thing happen: I have been having chronic pain in one knee, for most of the last few months. So, that was the point I worked on. Since then, I have had zero pain, and complete freedom of movement! I would count that as a miracle. As always, thank you for all you do for all of us, the gifts of knowledge and energy that you share so willingly. Hugs! -Melinda, Anchorage
In Devotion to our Collective Awakening,
White Eagle