"How do I get my protein???"

[Walt Goodridge]

If you've asked "how do I get my protein" while on your new vegan diet. TVP ("Texturized Vegetable Protein" is just one way Here are some good videos:

▪ What the HECK is TVP & WHY It's the BEST Plant Based Meat! (This one is a good intro)

https://www.youtube.com/watch?v=ztnk8L5YkxU

▪ At home: The best soy meat ever: how to cook tvp and make it taste delicious⎜no lingering soy taste at all!

https://www.youtube.com/watch?v=Kgs5XmAtsXs

▪ At restaurant: The secret recipe for plant-based vegan burgers 

https://www.youtube.com/watch?v=l75ixsh-wjI

Search Youtube for "how to prepare TVP" for more recipes and ideas

Walt

~~~~~~~~~~~~~~~

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