Every now and then I have to do some mean UI task a number of times, and it's just too much hassle to write a script!
Today, someone had entered table captions in a separate row at the top of the table. I don't like that, so I had to search for a table (using <0016> -- now there's a trick!), click inside the top row, escape, escape, cut, delete row, move left, press enter, paste. It was about a dozen tables, so I figgered writing a script would take me longer.
Ahhh, the wonders of Word. They are few and far apart, but that's at least one of 'em.