4 Bean Salad -Nov 13, 2019

[Lydia D'Amato]

Email address	lydia...@gmail.com
Submitted by:	Lydia D'Amato
Recipe Name:	4 Bean Salad
Original Source of Recipe (ex.. Backpacker Mag, book name, website, self):	Modified - Original from Three Bean Salad at Food.com
Ingredients:	2 cups frozen and then thawed green beans - drained 15.5 oz can of black beans - drained 15.5 oz can of kidney beans - drained 15.5 oz can of northern beans - drained 1 medium red onion 1/2 cup canola oil 1/2 cup white vinegar 1/4 cup sugar 1 tsp salt Fresh chives
Steps to Make the Recipe:	Mix all the beans together. Toss beans with the onion. Combine the oil with the remaining ingredients and pour over the beans. Marinate overnight or longer. Drain and dehydrate until crunchy. In the field, cover with water (hot or cold) and wait until tender. Makes about 5.5 cups before dehydrating. Package 3/4 cup wet per person.
Recipe Type	Lightweight
Comments:	This is a great option for lunch ... re-hydrate using cold water at lunch time, wait until soft then wrap in a tortilla. It is also good to eat as a dry crunchy snack.

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