برنامج Sleep Cycle
Violette Ransone
تطبيق Sleep Cycle أحد تطبيقات النوم الصحي التي تساعدك على تنظيم النوم العميق يعتبر التطبيق من أفضل تطبيقات حساب دورة النوم للايفون والاندرويد حتي الان ويمكنك تطبيق سليب سايكل من تتبع وقت النوم بالإضافة إلى تحليل أنماط نومك للمساعدة على حصولك على نوم أعمق.
يعتبر هذا التطبيق احد افضل التطبيقات في تتبع ساعة نومك بشكل أفضل لكي تحصل فترات راحة منتظمة للجسم مما يساعد على الحفاظ على النشاط طوال اليوم كما أنك ستتمكن من الحصول على مجموعة من البيانات والتحاليل التفصيلية لما يحدث اثناء نومك.
سوف يقوم هذا التطبيق بعمل analysis تحليل شامل لكل ما يحدث في الليل حتى يتمكن من تحديد أفضل وقت للاستيقاظ يعمل تطبيق sleep cycle من وقت النوم حتى الصباح حيث يوقظك عندما يتكون في فترة النوم الخفيف عبر المنبه الذكي في التطبيق.
طريقة استخدام تطبيق sleep cycle مراقبة وحساب دورة النوم للايفون و الاندرويد بصيغة apk بعد قيامك بتنزيل تطبيق سليب سايكل علي الجوال عليك القيام بالضغط على ايقونة التطبيق في الشاشة الرئيسية لفتح التطبيق.
بعد فتح تطبيق سليب سايكل ستجد في أعلى الشاشة مجموعة متنوعة من النغمات والموسيقى التي تساعدك على الراحة والاسترخاء لنوم أسرع يمكنك تحديد افضل وقت تريد الاستيقاظ فيه من خلال الساعة الموجودة في منتصف الشاشة حتى يرن منبه تطبيق sleep cycle فيها.
يقوم التطبيق قبل الخلود الي النوم من سؤالك بعض الاسئلة التي يستخدمها في تحليل جودة النوم بالاضافة الى اعطاء بعض النصائح لتحسين نومك عبر القيام ببعض المهام اليومية مثل الابتعاد عن فعل عادة أو شيئ معين او تناول مشروبات مثل القهوة مما يمنعك من النوم بشكل منتظم.
يمكنك تطبيق sleep cycle من انشاء صفحة شخصية خاصة بك تحتوي على جميع التحليلات الخاصة بك بجانب بعض بيانات المتعلقة بصحتك كما انه يمكنك من متابعة حالتك الجسدية والصحية عبر البروفيل كما ذكرنا والتي يمكنك العمل على تحسينها عبر النصائح المقدمة من التطبيق.
كما نعلم ان مهما كانت المميزات التي يمتلكها الطبيق فلابد من وجود عيوب في التطبيق وسوف اذكر لكم ابرز عيوب هذا التطبيق والتي يجب عليك معرفتها قبل استخدامه حتى تكون الصورة أوضح والعيوب هي:-
في الواقع يعتبر sleep cycle من التطبيقات التي يجب ان تكون علي درايه بها وعلى اطلاع بالمميزات الرائعة التي يوفرها التطبيق لك وسوف تلاحظ بعد استخدامه كيف تتحسن جودة نومك ومنها حالتك الصحية ستتجه للتحسن بشكل كبير انا انصحك بتحميل هذا التطبيق علي هاتفك وتحسن نومك.
On Becoming Babywise is an amazing way to set up a sleep schedule for your baby. The Babywise method follows a simple eat wake sleep cycle that can be used for babies of all ages, from newborn to your 6 month old. Infant sleep can be hard to come by, but the Baby Wise method helps you establish great sleep habits.
An important part of the Babywise method is consistency and establishing a sleep routine. Part of this routine is allowing your baby to self-soothe. Learning to sleep without props is a valuable life skill for your little one, and imperative to having success with your sleep schedule.
There are a lot of misconceptions about what is sleep training according to Babywise. Many people have come to assume that in order to be successful with the Baby Wise program, you need to put your baby in bed awake and leave him there until the next feeding time, no matter what. This is never actually stated in the book On Becoming Babywise, however.
My personal view on what sleep training according to Babywise has basically been that you need to figure it out for yourself. Find a sleep training method that works for you and go with it. As far as baby sleep guides go, Baby Wise does not walk you through exactly how to sleep train your baby.
You know from reading On Becoming Baby Wise that you want your baby to be able to fall asleep on his own. Yes, you really need your baby to be able to fall asleep independently to establish solid sleep habits. You understand the reasoning of why it is good for a baby to learn to self-soothe once you read the book. This skill is necessary to move toward your baby being able to sleep through the night.
You also know that Gary Ezzo and Robert Bucknam say it might take some crying to achieve this self-soothing capability. But there is no step-by-step program outlined in the Babywise method about how to teach to self-soothe.
With Brayden, my oldest, I read no books to help me know how to teach him to self-soothe. I only read the book On Becoming Babywise and used nothing else as a guide. I created a cry it out sleep training program myself based on what I knew about him. We started some cry it out around 9 weeks old.
My biggest tip to anyone trying to sleep train a baby, using any method, is to find your baby awake time. How long can your baby handle being awake before needing to take a nap again? If you time that correctly, you will get great naps. Once I figured this piece of the puzzle out, baby sleep became a breeze. Read all about how I find Optimal Wake Time here.
McKenna slept for over two months, from birth, without ever crying at all. At three months old, we started to cry it out for sleep training but it was very short-lived, I believe because she already had the self-soothing skills.
I know there are many more books out there. I, myself, have written guides on how to do sleep training successfully on this blog (see related posts below). I hope that as you read these books and blog posts, you will take them as good information and not solid doctrine. You really do need to apply what is best for your individual child.
Is it hard? Yes! It is hard to get to know this new little person. There are many important variables to cover. For example, McKenna liked to wear socks for naps. She sleeps better if she has them on. Kaitlyn slept better without socks.
Figuring details like this out will not happen in two different naps sessions. There are too many other factors to consider to be able to just do one nap with socks ad one without to see which your baby prefers. This is something you figure out over time. It will take a lot of thought and effort on your part.
Finally, my friend Rachel did a summary of what Babywise says about sleep training called Sleep Training- BabyWise. I encourage you to read it so you can see at a glance what sleep training is according to Babywise. The method is very ambiguous.
If you are looking for a good Babywise newborn schedule, start with my Babywise Sample Schedules the First Month post. From there, you will see links to all of my subsequent schedules for each month.
Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.
Wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. So that you can start to understand your sleep cycles from a scientific perspective.
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