pdf [DOWNLOAD] The Little Book of Being Practices and Guidance for Uncovering Your Natural Awareness Read Online

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Download Or Read PDF The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Free Full Pages Online With Audiobook.

A practical guide for experiencing natural awareness?an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"?an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural .

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[*] Download PDF Here => The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

[*] Read PDF Here => The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness