What is Ashtanga Yoga?

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What is Ashtanga Yoga?

We open your chakras and vitality through the breath, body movements and meditations. The class first to establish a fluid movement, then become faster and more challenging towards the end. Classes have a set series of poses that flow from one pose to the next, with each pose held for an extended period of time. Don't miss this chance to try out!

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Have you ever tried Ashtanga Yoga?

★The Ashtanga Yoga was founded by Sri K. Pattabhi Jois from India, and has gained popularity in the west since the mid 90s. A strong focus on foundation postures and breath control makes this type of yoga a great fit for a variety of body types as well as levels of practitioners.

★The name “Ashtanga” is translated to mean “Eight-limbed” (or “Routes”). Ashtanga comes with an 8-limb philosophy – Yama (ethics), Niyama (self-discipline), Asana (posture), Pranayama (Breath Control), Pratyahara (sense withdrawal or reduction), Dharana (one-pointed concentration or focus), Dhyana (meditation) and Samadhi (realization; ecstatic absorption in the object of meditation).

★Come by our studio to join the fun!