What is Ashtanga Yoga?

19 views
Skip to first unread message

ADDA YOGA

unread,
Oct 31, 2022, 2:03:18 PM10/31/22
to ADDA Yoga Announcements
What is Ashtanga Yoga?

We open your chakras and vitality through the breath, body movements and meditations. The class first to establish a fluid movement, then become faster and more challenging towards the end. Classes have a set series of poses that flow from one pose to the next, with each pose held for an extended period of time. Don't miss this chance to try out!

Visit Now → Follow link → Ashtanga Yoga Bali

Thanks again for your support! If you've got any feedback or suggestions please leave a comment below.

ADDA YOGA

unread,
Oct 31, 2022, 2:04:22 PM10/31/22
to ADDA Yoga Announcements
Have you ever tried Ashtanga Yoga?

★The Ashtanga Yoga was founded by Sri K. Pattabhi Jois from India, and has gained popularity in the west since the mid 90s. A strong focus on foundation postures and breath control makes this type of yoga a great fit for a variety of body types as well as levels of practitioners.

★The name “Ashtanga” is translated to mean “Eight-limbed” (or “Routes”). Ashtanga comes with an 8-limb philosophy – Yama (ethics), Niyama (self-discipline), Asana (posture), Pranayama (Breath Control), Pratyahara (sense withdrawal or reduction), Dharana (one-pointed concentration or focus), Dhyana (meditation) and Samadhi (realization; ecstatic absorption in the object of meditation).

★Come by our studio to join the fun!

Reply all
Reply to author
Forward
0 new messages