9 Reasons You Should Drink Tea, and Not Coffee

[zul fahmi osman]

Why You Should Drink More Tea (and Less Coffee)

It's safe to say that most people you ask will say that if they had to choose between tea and coffee, they would choose coffee hands down. This may be because its rich taste and high caffeine content gives us a boost that keeps us going. However, most of the time you should drop that cup of Joe and pick up a cup of hot and fragrant tea, and we'll tell you why!

1. Tea Hydrates the Body

Although coffee is also considered a hydrating liquid, tea has the added benefit of being hot water with tea flavoring. This means that it is much more beneficial to sit down and have a cup of tea because the beverage hydrates your body immediately. With coffee, it take time for the water to be absorbed because it so well mixed.

2. Serious Health Benefits

In a number of scientific studies it has been shown that tea can reduce the chances of certain kinds of cancers and diseases. This fact mostly applies for green tea, which has been glorified in many areas of Asia as the reason for their lean figure and better bill of health. Coffee does have some beneficial antioxidants, but not any more than a cup of tea can provide.

 

3. Tea Keeps You Going Longer

The adamant coffee drinker will interject here that tea may be healthier than coffee, but it can't compare when it comes to caffeine levels. This it seems is actually a myth. It has been shown that tea has the same amount of caffeine as coffee, but unlike coffee, tea does not have such a drastic energy depressing effect.

When you drink coffee, you get a large and quick dose of caffeine that causes your energy levels to drop at the same speed. Tea, however, has just as much caffeine, but because it is absorbed slower, energy depression will take place over a longer period of time. If you need a drink to keep going throughout the day, drink tea instead of coffee.  

4. More Antioxidant Power

The other thing an avid coffee drinker might tell you is that coffee has more and better antioxidants than tea. It appears that this too is a myth. Companies now put good antioxidants into things like tea to improve their health benefits, so it is uncertain that coffee has more antioxidants than tea.

5. Tea is a Great Weight loss Tool

Recent Research has shown that green tea may be a tremendous aid in weight loss. This is due to the fact that green tea helps kick-start your metabolism, but also that it is a much healthier substitute than sugar soft drinks. In comparison to any drink with added sugar, even coffee, tea is less likely to remain on your waistline, especially if you drink it with honey or a bit of sugar.

 

6. Dental Health

To be honest, excessive amounts of tea and coffee aren't good for your dental health, especially not for the whiteness of your teeth. However, if you must choose the lesser of the two evils, it is best to choose tea. Drinking a cup or two a day of tea will keep your levels of fluoride normal without any discoloration, while a few cups of coffee means even less fluoride and more discoloration.

7. Aids Bone Health

In a new Australian study it was found that people who drank tea on a regular basis had stronger bones and were less likely to develop osteoporosis thanks to high levels of tea catechins. A separate study found that drinking tea could too promote healthy bone formation. There aren't any positive things to say about coffee and bones, in fact your grandmother probably told you that drinking coffee too early could stunt your growth!

8. Helps Reduce Stress

Ahhh...That's the best word to describe the feeling of drinking a hot cup of tea. Unlike coffee that makes you jittery and puts you on high alert, tea soothes and relaxes your brain. There must be a reason why it is used by so many cultures as a bonding tool!

9. Give Your Immune System a Boost!

Although tea will most likely not cure you of the flu, it flushes the bug out of your system and will improve your immune system so you won't get sick in the future. This also depends on what kind of tea you are drinking. One cup of regular Earl Grey tea most likely won't do you much good, but a cup of ginger or honey and lemon tea will do the trick!

So remember the many health benefits of tea, next time you think about pouring yourself a cup of Joe!

 

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

.

__,_._,___

[Faizal]

Dua2 pun minum. 

--
--
You received this message because you are subscribed to the Google Groups "ada2aje" group.
To post to this group, send email to ada...@googlegroups.com
To unsubscribe from this group, send email to ada2aje-u...@googlegroups.com
For more options, visit this group at http://groups.google.com/group/ada2aje?hl=en
 
To disable reply mail/conversation/chat on one topic, follow tutorial at:
http://groups.google.com/group/ada2aje/web/disable-reply-mail-in-group
For Gmail user you can use "m" button on keyboard to mute chat/conversation
Panduan meminta/request lagu: http://groups.google.com/group/ada2aje/web/prosedur-meminta-request-lagu

---
You received this message because you are subscribed to the Google Groups "ada2aje" group.
To unsubscribe from this group and stop receiving emails from it, send an email to ada2aje+u...@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.

[zul fahmi osman]

Kalo berlebihan ambik kaffein apa jadi eh? 

Sehari xkurang 3 gelas 😅

[Siti Roha]

Jadi jadian kot

 

Regards

Ms. Siti Roha Mukhtar
Phone : +60 3 3176 1888 ext. 211

 

From: ada...@googlegroups.com [mailto:ada...@googlegroups.com] On Behalf Of zul fahmi osman
Sent: Wednesday, 12 April, 2017 11:04 PM
To: ada...@googlegroups.com
Subject: Re: {ada2aje} 9 Reasons You Should Drink Tea, and Not Coffee

 

Kalo berlebihan ambik kaffein apa jadi eh? 

Sehari xkurang 3 gelas 😅

 

On Wed, Apr 12, 2017 at 21:37 Faizal <fai...@ada2aje.com> wrote:

Dua2 pun minum. 

On Apr 12, 2017, at 3:13 PM, zul fahmi osman <joe.do...@gmail.com> wrote:

Why You Should Drink More Tea (and Less Coffee)

It's safe to say that most people you ask will say that if they had to choose between tea and coffee, they would choose coffee hands down. This may be because its rich taste and high caffeine content gives us a boost that keeps us going. However, most of the time you should drop that cup of Joe and pick up a cup of hot and fragrant tea, and we'll tell you why!

1. Tea Hydrates the Body

Although coffee is also considered a hydrating liquid, tea has the added benefit of being hot water with tea flavoring. This means that it is much more beneficial to sit down and have a cup of tea because the beverage hydrates your body immediately. With coffee, it take time for the water to be absorbed because it so well mixed.

2. Serious Health Benefits

In a number of scientific studies it has been shown that tea can reduce the chances of certain kinds of cancers and diseases. This fact mostly applies for green tea, which has been glorified in many areas of Asia as the reason for their lean figure and better bill of health. Coffee does have some beneficial antioxidants, but not any more than a cup of tea can provide.

 

3. Tea Keeps You Going Longer

The adamant coffee drinker will interject here that tea may be healthier than coffee, but it can't compare when it comes to caffeine levels. This it seems is actually a myth. It has been shown that tea has the same amount of caffeine as coffee, but unlike coffee, tea does not have such a drastic energy depressing effect.

When you drink coffee, you get a large and quick dose of caffeine that causes your energy levels to drop at the same speed. Tea, however, has just as much caffeine, but because it is absorbed slower, energy depression will take place over a longer period of time. If you need a drink to keep going throughout the day, drink tea instead of coffee.  

4. More Antioxidant Power

The other thing an avid coffee drinker might tell you is that coffee has more and better antioxidants than tea. It appears that this too is a myth. Companies now put good antioxidants into things like tea to improve their health benefits, so it is uncertain that coffee has more antioxidants than tea.

5. Tea is a Great Weight loss Tool

Recent Research has shown that green tea may be a tremendous aid in weight loss. This is due to the fact that green tea helps kick-start your metabolism, but also that it is a much healthier substitute than sugar soft drinks. In comparison to any drink with added sugar, even coffee, tea is less likely to remain on your waistline, especially if you drink it with honey or a bit of sugar.

 

6. Dental Health

To be honest, excessive amounts of tea and coffee aren't good for your dental health, especially not for the whiteness of your teeth. However, if you must choose the lesser of the two evils, it is best to choose tea. Drinking a cup or two a day of tea will keep your levels of fluoride normal without any discoloration, while a few cups of coffee means even less fluoride and more discoloration.

7. Aids Bone Health

In a new Australian study it was found that people who drank tea on a regular basis had stronger bones and were less likely to develop osteoporosis thanks to high levels of tea catechins. A separate study found that drinking tea could too promote healthy bone formation. There aren't any positive things to say about coffee and bones, in fact your grandmother probably told you that drinking coffee too early could stunt your growth!

8. Helps Reduce Stress

Ahhh...That's the best word to describe the feeling of drinking a hot cup of tea. Unlike coffee that makes you jittery and puts you on high alert, tea soothes and relaxes your brain. There must be a reason why it is used by so many cultures as a bonding tool!

9. Give Your Immune System a Boost!

Although tea will most likely not cure you of the flu, it flushes the bug out of your system and will improve your immune system so you won't get sick in the future. This also depends on what kind of tea you are drinking. One cup of regular Earl Grey tea most likely won't do you much good, but a cup of ginger or honey and lemon tea will do the trick!

So remember the many health benefits of tea, next time you think about pouring yourself a cup of Joe!

 

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

 

.

__,_._,___

 

[mazlihan othman]

kecut

Dua2 pun minum. 

To unsubscribe from this group, send email to ada2aje-unsubscribe@googlegroups.com

For more options, visit this group at http://groups.google.com/group/ada2aje?hl=en
 
To disable reply mail/conversation/chat on one topic, follow tutorial at:
http://groups.google.com/group/ada2aje/web/disable-reply-mail-in-group
For Gmail user you can use "m" button on keyboard to mute chat/conversation
Panduan meminta/request lagu: http://groups.google.com/group/ada2aje/web/prosedur-meminta-request-lagu

---
You received this message because you are subscribed to the Google Groups "ada2aje" group.

To unsubscribe from this group and stop receiving emails from it, send an email to ada2aje+unsubscribe@googlegroups.com.

For more options, visit https://groups.google.com/d/optout.

--
--
You received this message because you are subscribed to the Google Groups "ada2aje" group.
To post to this group, send email to ada...@googlegroups.com

To unsubscribe from this group, send email to ada2aje-unsubscribe@googlegroups.com

For more options, visit this group at http://groups.google.com/group/ada2aje?hl=en
 
To disable reply mail/conversation/chat on one topic, follow tutorial at:
http://groups.google.com/group/ada2aje/web/disable-reply-mail-in-group
For Gmail user you can use "m" button on keyboard to mute chat/conversation
Panduan meminta/request lagu: http://groups.google.com/group/ada2aje/web/prosedur-meminta-request-lagu

---
You received this message because you are subscribed to the Google Groups "ada2aje" group.

To unsubscribe from this group and stop receiving emails from it, send an email to ada2aje+unsubscribe@googlegroups.com.

For more options, visit https://groups.google.com/d/optout.

--
--
You received this message because you are subscribed to the Google Groups "ada2aje" group.
To post to this group, send email to ada...@googlegroups.com

To unsubscribe from this group, send email to ada2aje-unsubscribe@googlegroups.com

For more options, visit this group at http://groups.google.com/group/ada2aje?hl=en
 
To disable reply mail/conversation/chat on one topic, follow tutorial at:
http://groups.google.com/group/ada2aje/web/disable-reply-mail-in-group
For Gmail user you can use "m" button on keyboard to mute chat/conversation
Panduan meminta/request lagu: http://groups.google.com/group/ada2aje/web/prosedur-meminta-request-lagu

---
You received this message because you are subscribed to the Google Groups "ada2aje" group.

To unsubscribe from this group and stop receiving emails from it, send an email to ada2aje+unsubscribe@googlegroups.com.

For more options, visit https://groups.google.com/d/optout.

--
--
You received this message because you are subscribed to the Google Groups "ada2aje" group.
To post to this group, send email to ada...@googlegroups.com

To unsubscribe from this group, send email to ada2aje-unsubscribe@googlegroups.com

For more options, visit this group at http://groups.google.com/group/ada2aje?hl=en
 
To disable reply mail/conversation/chat on one topic, follow tutorial at:
http://groups.google.com/group/ada2aje/web/disable-reply-mail-in-group
For Gmail user you can use "m" button on keyboard to mute chat/conversation
Panduan meminta/request lagu: http://groups.google.com/group/ada2aje/web/prosedur-meminta-request-lagu

---
You received this message because you are subscribed to the Google Groups "ada2aje" group.

To unsubscribe from this group and stop receiving emails from it, send an email to ada2aje+unsubscribe@googlegroups.com.

For more options, visit https://groups.google.com/d/optout.

--

..:mazlihan:..

[zul fahmi osman]

kecut????

gulp....

[Hani Fadhlina Abdul Rahman]

Ape yg saya tahu,  kopi & teh ada kandungan kafien, yang mana akan menghalang penyerapan zat besi dalam darah... Darah cair bahasa pasar nyer... Kandungan hemoglobin x cukup ... Kalau ada kecemasan@kemalangan,  boleh berlaku tumpah darah... Kemungkinan kematian boleh berlaku akibat kehilangan banyak darah...

[zul fahmi osman]

ooo... alhamdulillah walaupun ketagihan kafein, so far xde masalah menderma darah. mungkin masih di tahap terkawal kut...

huhu