Easiest way is to embed the code via the RTE and using HTML view to
add your code. The code to add a .MOV file can be found here:
<OBJECT id='mediaPlayer' width="320" height="240"
classid='CLSID:22d6f312-b0f6-11d0-94ab-0080c74c7e95'
codebase='
http://activex.microsoft.com/activex/controls/ mplayer/en/
nsmp2inf.cab#Version=5,1,52,701'
standby='Loading Microsoft Windows Media Player components...'
type='application/x-oleobject'>
<param name='fileName' value="
http://mydomain.com/video.wmv">
<param name='animationatStart' value='1'>
<param name='transparentatStart' value='1'>
<param name='autoStart' value='1'>
<param name='ShowControls' value='0'>
<param name='ShowDisplay' value='0'>
<param name='ShowStatusBar' value='0'>
<param name='loop' value='0'>
<EMBED type='application/x-mplayer2'
pluginspage='
http://microsoft.com/windows/mediaplayer/ en/download/'
id='mediaPlayer' name='mediaPlayer' displaysize='4' autosize='0'
bgcolor='darkblue' showcontrols='0' showtracker='1'
showdisplay='0' showstatusbar='0' videoborder3d='0' width="320"
height="240"
src="
http://mydomain.com/video.wmv" autostart='1' designtimesp='5311'
loop='0'>
</EMBED>
</OBJECT>