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Fasts have a tendency to be oriented
toward things like
giving up food or television.
But there are many other creative ways
We can welcome
Jesus’ healing touch.
禁食
通常會導引人趨向於節制飲食
或少看電視
但是我們還有其他更具創意性
的方式,來歡迎耶穌進入我們心中
感動醫治我們。
Here are suggestions
You may want to consider.
我們建議你省思下列幾點:
1. Fast from anger and hatred
Give your family an extra dose of
Love every day.
克制憤怒和仇恨
每天格外多為家人付出愛心。
2. Fast from judging others.
Before making any judgments,
Recall how Jesus over looks
our faults.
克制論斷人
論斷他人之前,先省思基督如何寬恕我們一切的罪過。
3. Fast from discouragement.
Hold on to Jesus promise that
He has a perfect plan for your life.
克制失望挫折感
堅信耶穌的應許,祂在你一生中,
賜給你有個完美的計劃。
4. Fast from complaining.
When you find yourself about
to complain, close your eyes
to recall some of the little moments of joy Jesus has given for you.
克制憤恨不平
當你想憤恨不平時, 稍為閉上
眼睛,省思耶穌曾給過你那麼多
點點滴滴的快樂時光。
5. Fast from resentment or bitterness!
Work on forgiving those who may
have hurt you.
克制憤怒與苦毒
努力饒恕那曾傷害過你的人。
6. Fast from spending too much money.
Try to reduce your spending by ten percent and give those savings to
the poor.
克制不用過多的金錢
盡量節省開支,以十分之一的
節餘款,濟助貧窮的人。
7. Spend extra time for personal prayers.
用更多的時間,為個人做靈修禱告
笑口常開 - 耶穌愛你!
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