Positive Affirmations - Killing Negative Thinking

[dgxtuu...@yahoo.com]

For years we have heard that "you are what you eat." And with the
epidemic of obesity in the US alone this certainly rings true. But
obesity is more than just stuffing your face with food - it has to do
with exercise or the lack there of...
If it holds true that we are what we eat and that lack of exercise
contributes to unhealthiness along with overindulgence of food - would
not it also hold true that we are what we "Think" and that lack of
exercise also contributes to mental atrophy?
We know that our physical health can be brought into check with a
balanced diet and a structured exercise regime but how do we find
balance in the area of our thinking?
The only tried and true method of healthy balanced thinking comes in
the form of Positive Self Talk and Affirmations.
Affirmations are positive statements of truth. Through the use of
affirmations we can claim and then conceivably bring about all that we
desire. To affirm means to make something firm or make visible, to
establish or bring about. Affirmations proclaim a truth even in the
face of adverse circumstances. Through the use of Affirmations we
build our faith in the idea that we can achieve or obtain something
that may otherwise seem out of reach to others. Affirmations are like
seeds - if you water them daily they grow until they are visible and
bring forth a harvest that was intended....

Affirmations goal setting motivation & personal growth :
http://groups.google.com/group/affirmationsap