Fasting
Dada krpamayananda
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FASTING
Fasting is a natural cleansing procedure which is employed by many spiritual disciplines and cultures as a purification technique. It enables the body to cleanse itself of toxins which have built up over a period of time. Regular fasting is an effective means of preventing the build up of toxins and other uneliminated wastes, thereby reducing the possibility of various diseases. We recommend fasting between two and four times a month, depending on one's disposition and need. The best days for it are four days prior to the new and full moons as well as the new and full moon days themselves. Fasting on these particular days helps to counter the disturbing influence of the moon's attraction, which has been shown to peak on the new and full moon days.
Whilst fasting is generally quite safe, cornmon sense can help prevent discomfort, making fasting a light, enjoyable experience. Here are some suggestions:
Do not fast longer than one day without the guidance of an experienced person. Begin the fast at sunrise and break it at sunrise the next day.
Anyone who is badly constipated or suffers any sickness should not fast without water. They may fast with 'lemon water', or fruit or vegetable juices.
Avoid over-eating before a fast.
Waterless or dry fast should be broken firstly by drinking water with lemon juice and a pinch of salt, preferably followed later by a breakfast of fruit and yoghurt.
Some Benefits of Fasting:
1. Rejuvenation of body and mind
2. Reduction of weight and obesity
3. Freedom from stiff joints, backaches, and generalized bodyaches
4. Healing benefits for irregular menstruation, infertility, malaria, appendicitis, colds and fever
5. Relief from digestive disorders, abdominal pain, and diarrhoe
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