Yo Trihards,
Five things on the list today.
Depending on how well I'm healed I'll be either racing it myself or coaching everyone from the sideline.
2. Message/email/text me if you are interested in doing the Half-Iron distance Border Wars.
3. If you're not doing anything tomorrow between 8 AM - 12 PM please try to stop by at the Tri My Best Triathlon for a little while at the AC, they really need volunteers!
4. Tuesday run practice at 4:30 does not work for a lot of people, please post in the GroupMe to discuss alternative times.
5. Practices this week (all meet in ac lobby/on the pool deck, ask the front desk where the spinning room is):
Monday and Wednesday, Swim 8:30-10:30
Spinning (indoor biking), Tuesday, 5:15
Thursday, Run, 5:45
Peace,
Kramer