SUNDAY WORKOUT AND 2014 RACES

[Sandra Forero]

1. ok tomorrow we are doing a long workout for the 2  70.3 races coming up. 

we are meeting at Ft Lauderdale beach park 6:50am (check link for map)  http://tpks.ws/UqAV

We will start swimming 7:00am .. we will do a 30' swim 40mile bike ride and 10mile run 

I will bring coolers and drinks and i'm setting up 2 coolers:  one on mile 2 and another mile 4 here is the map so you know where are we parking and have reference for the coolers.

http://tpks.ws/UqAV  Averyone welcome and you can adjust your workout for the distance you prefer ... 

2.Second  As 2013 is ending and 2014 is just around the corner here are some races we are planning to do .. in case you feel inspire and want to join us.

March 16 70.3 Monterrey Sold out :( 7 registered 

April 6 Nautica  Registration opened last week .. (this will sell out) http://www.southbeachtriathlon.com/

April 13 Napa Valley HITS Series (i might open a group to train for any of this races no one register yet) http://www.hitstriathlonseries.com/napa-valley-ca/

April 13 Haynes City 70.3 http://www.ironman.com/ If you don't want to go to Napa you can always go to Haynes ;) 

august 10 Nationals   (well we want to go for more and olympic and sprint are a good challenge .. olympic needs qualification, Sprint NOT  http://www.usatriathlon.org/events/usat/2014/08/olympic-distance-national-championships.aspx#eventFilters=undefined&q=undefined&d=201408

Sept 29 Augusta 70.3  we have been trying to do this race for 2 years now so hopefully 2014 we will www.ironman.com 

November 9 BRAZIL FULL (well this would be the big challenge .. i'm registered who else wants to join me???) there is going to be a both in Hawaii Ironman (OCT 10)  and it's brazil so it might sell out so if you are thinking .. DO NOT THINK TOO LONG ) 

Think about races .. they are all welcome .. maybe if you register for other stuff other people may join ... so let's plan .. 

Good weekend and see you training 

Sandra Forero 

---------- Forwarded message ----------
From: sandra Forero <ming...@hotmail.com>
Date: Sat, Oct 5, 2013 at 5:59 PM
Subject: FW: Registration Confirmation
To: "sandrafor...@gmail.com" <sandrafor...@gmail.com>, Mike Butler <mikeb...@gmail.com>

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From: sup...@active.com
To: ming...@hotmail.com
Subject: Registration Confirmation
Date: Sat, 5 Oct 2013 14:56:07 -0700

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Registration Confirmation for: Ironman Fortaleza 2014 Dear Sandra, Congratulations! You are now registered for Ironman Fortaleza 2014. Please check the event's official website for updates: http://www.ironmanfortaleza.com View your complete registration details » Congratulations for your registration on IRONMAN FORTALEZA 2014. Sunday, 09 November 204 / 6:00 AM - 11:00 PM (Brasilia Time) Iracema Beach Fortaleza Ceara Brazil Pre-Order YOUR photos now & SAVE from FinisherPix! Click here

Registration Details Confirmation #: 26887081-100513145607 Date & Time: 11/09/14 Location: Iracema Beach (Map) Purchased at: 10/05/13 Category: Age Group Name: Sandra Forero Triathlon Articles How to be a Faster Triathlete View more articles » Triathlon Resources Active Experts Training & Fitness Calculators Discuss in the Triathlon Community Training Plans Free Training Log View more training plans »

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Sandra Forero

[Jaime Lederman]

Voy a tratar de ir. Es con wetsuit?

Sent from my iPhone

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[sandrafor...@gmail.com]

No se :( te averiguo 

Sent from my iPhone

[ANDRES HAUSMANN]

Hola Jaime, yo tengo los lentes que dejaste en JJ ayer Sabado. Igual quiero coordinar con tigo lo del numero de Chicago para Miguel.

Mi telefono es 305 3313121.

Abrazos

On Oct 5, 2013, at 7:30 PM, Jaime Lederman <Jaime.L...@grupophoenix.com> wrote: