SATURDAY WORKOUT

[Sandra Forero]

Ok guys tomorroe last workout long for those racing 70.3 MIami .. and so we will do the training at race site .. for those doing Miami man will also work as a long workout .. 

We are meeting 6:45am in front of transition area downtown Miami .. in the parking between Flager St and NE 1 St .. 

we will do 50m on race course and then run one loop of the run course .. you can check out the map at http://ironmanmiami.com/?p=10

everyone welcome to come and I will set up a cooler behind the american airlines arena on the north side. 

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Sandra Forero

[ANDRES HAUSMANN]

And for Carlos Aya?;-)

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[sandrafor...@gmail.com]

Jajaja for Carlos Aya, Andres Hausmann and John Cardenas ... That have not fully recover from Chicago full it would be ideal to swim ocean 20' and bike 15m ez 

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