Introduction and Part 1 of course - updated

[Dharmadeva]

Namaskar

Here is an update of the file listings for the Introduction and Part 1 (Relaxation) of the meditation course. A number of files are in dual formats.

Dharmadeva

 

0 - Introduction

000-0-Posting.txt
<http://www.ways-ahead.net/meditation/000-0-Posting.txt>       
2k

000-1-Song_of_the_So..>
<http://www.ways-ahead.net/meditation/000-1-Song_of_the_Soul.htm> 
23k 
<http://www.ways-ahead.net/meditation/000-1-Song_of_the_Soul.pdf> 
115k 

1 - Relaxation

001-0-Posting.txt
<http://www.ways-ahead.net/meditation/001-0-Posting.txt>       
2k 

001-1-Art_of_Relaxat..>
<http://www.ways-ahead.net/meditation/001-1-Art_of_Relaxation.htm> 
26k 
<http://www.ways-ahead.net/meditation/001-1-Art_of_Relaxation.pdf> 
86k 

001-2-Art_of_Relaxat..>
<http://www.ways-ahead.net/meditation/001-2-Art_of_Relaxation_&_Stress.pdf> 
536k 
<http://www.ways-ahead.net/meditation/001-2-Art_of_Relaxation_&_Stress.pps> 
66k 

001-3-Relaxation_Res..>
<http://www.ways-ahead.net/meditation/001-3-Relaxation_Response.pdf> 
235k 
<http://www.ways-ahead.net/meditation/001-3-Relaxation_Response.pps> 
74k 

1 - Relaxation (continued)

002-0-Posting.txt
<http://www.ways-ahead.net/meditation/002-0-Posting.txt>       
2k 

002-1-Relaxation_Lig..>
<http://www.ways-ahead.net/meditation/002-1-Relaxation_Light_Love_&_Joy_020.mp3> 
2.4M 
<http://www.ways-ahead.net/meditation/002-1-Relaxation_Light_Love_&_Joy_040.mp3> 
4.7M 

002-2-Yoga_Nidra_Rel..>
<http://www.ways-ahead.net/meditation/002-2-Yoga_Nidra_Relaxation.mht> 
1.9M 
<http://www.ways-ahead.net/meditation/002-2-Yoga_Nidra_Relaxation.pdf> 
270k 

1 - Relaxation (continued)

003-0-Posting.txt
<http://www.ways-ahead.net/meditation/003-0-Posting.txt>       
2k 

003-1-Science_of_Med..>
<http://www.ways-ahead.net/meditation/003-1-Science_of_Meditation.htm> 
8k 
<http://www.ways-ahead.net/meditation/003-1-Science_of_Meditation.txt> 
6k 

003-2-Baba_Nam_Keval..>
<http://www.ways-ahead.net/meditation/003-2-Baba_Nam_Kevalam.mp3> 
75k 

003-3-Stress_Managem..>
<http://www.ways-ahead.net/meditation/003-3-Stress_Management.pdf> 
1.1M 
<http://www.ways-ahead.net/meditation/003-3-Stress_Management.pps> 
1.1M 

1 - Relaxation (continued)

004-0-Posting.txt
<http://www.ways-ahead.net/meditation/004-0-Posting.txt>       
1k 

004-1-Divine_Love_Vi..>
<http://www.ways-ahead.net/meditation/004-1-Divine_Love_Visualization.htm> 
9k 
<http://www.ways-ahead.net/meditation/004-1-Divine_Love_Visualization.txt> 
4k 

004-2-Baba_Nam_Keval..>
<http://www.ways-ahead.net/meditation/004-2-Baba_Nam_Kevalam.mp3> 
71k 

004-3-Warm_Sun_&_Mou..>
<http://www.ways-ahead.net/meditation/004-3-Warm_Sun_&_Mountain_Visualisations.htm> 
11k 
<http://www.ways-ahead.net/meditation/004-3-Warm_Sun_&_Mountain_Visualisations.txt> 
5k 

004-4-Kamala_Awakeni..>
<http://www.ways-ahead.net/meditation/004-4-Kamala_Awakening_Yoga_Nidra_Song_&_Tune.mp3> 
2.6M 

004-5-Transcending_S..>
<http://www.ways-ahead.net/meditation/004-5-Transcending_Stress.pdf> 
11.8M 
<http://www.ways-ahead.net/meditation/004-5-Transcending_Stress.pps> 
22.5M 

004-6-Basic_Yoga_Pos..>
<http://www.ways-ahead.net/meditation/004-6-Basic_Yoga_Postures.mht> 
108k 
<http://www.ways-ahead.net/meditation/004-6-Basic_Yoga_Postures.pdf> 
168k