Saturday 12 July, GONE4GOOD 2025
Margaret Moller
Saturday 12 July, GONE4GOOD 2025
This Saturday we are running an annual classic raising money for charities, Sentinel Ocean Alliance and Friends of Table Mountain and there are loads of prizes to be won.
Sign up and donate here: https://goneoutdoor.com/pages/gone4good
Rendezvous and Start Time
As it's a point to point run there will be car admin. Meet at the finish at South Yeaster in Houtbay. https://maps.app.goo.gl/Z42XeikzxKScrSn38 (👈🏽 click for directions) At 7.15am Sharp We will jump into as few cars as possible heading to the start at the Gone Store High Constantia.
We start running from the Gone Store finishing at the South Yeaster in Houtbay.
Route:
See attached GPX file
Distance: 19.35km with 848m climbing. A shortcut is possible going down at the Manganese mine instead of left onto Alfie's path.
This is a pack run, with periodical regrouping. We will most likely split into different pace groups according to the requirements of the day. There will be ample opportunities for photos.
Dress in weather appropriate and proper trail running gear, including a proper windproof (waterproof if raining) jacket. Ensure you have plenty of water and snacks.
What to bring – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard. Make sure you have your emergency contact details on you.
Have a great week.
Run Manager
Margaret 0724322768
Total Sports VOB Medium Distance
Trail Running Group
Blog: http://vobtrailwrg.blogspot.com/
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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Margaret Moller
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