TMT Saturday 29th January
Gaeleen and Julian Tompkins
Hi Trailers
This Saturday 29th January 2022 we are Oppit in Newlands Forest for a lovely shaded roller-coaster run.
Rendezvous and Start Time:
RV in the parking area Newlands Fire Base 05:55 ready to start at 06:00.
The parking area gets very full, so share lifts or come early.
Route details:
We will do some loops around the forest including a stretch heading to Kirstenbosch dams and back. See route attached - options for short cuts too.
Please remember this a pack run, and it's important that we look out for each other.
Terrain and Distance:
Mostly forest paths and some jeep track.
Distance: +- 14 kms taking about 2.5 - 3hrs for Medium Group
Relaxed Group and Walking group to be confirmed on Friday.
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
Please bring:
A whistle, WATER a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.
Unfortunately no dogs are allowed on our runs.
Please remember to adhere to the COVID rules below:
. No gathering in a big group at start or end of the run.
. All runners to carry a mask or buff.
. Practice social/physical distancing.
. We will break into small groups as per regulations while we run.
. No personal sign in - ensure the leader ticks you in/out. Please
carry emergency contact numbers in your bag or on your wrist/shoe.
. We will monitor the groups on a weekly basis for size.
. VOB reserves the right to stop TMT if the COVID infections increase
again in the Western Cape.
. If you have any symptoms, have been in contact with anyone with
symptoms or are feeling unwell, please stay at home.
Have a great week!
Regards
Run Organiser
Grant Carelse
083 354 6128
Gaeleen and Julian Tompkins
Hi Trailers
Tomorrow’s run is ON
The relaxed group is confirmed.
Please find details below
Rendezvous and Start Time:
RV in the parking area Newlands Fire Base 05:55 ready to start at 06:00.
The parking area gets very full, so share lifts or come early.
Route details:
We will do some loops around the forest including a stretch heading to Kirstenbosch dams and back. See route attached - options for short cuts too.
Please remember this a pack run, and it's important that we look out for each other.
Terrain and Distance:
Mostly forest paths and some jeep track.
Distance: +- 14 kms taking about 2.5 - 3hrs for Medium Group
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
Please bring:
A whistle, WATER a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.
Unfortunately no dogs are allowed on our runs.
Please remember to adhere to the COVID rules below:
. No gathering in a big group at start or end of the run.
. All runners to carry a mask or buff.
. Practice social/physical distancing.
. We will break into small groups as per regulations while we run.
. No personal sign in - ensure the leader ticks you in/out. Please
carry emergency contact numbers in your bag or on your wrist/shoe.
. We will monitor the groups on a weekly basis for size.
. VOB reserves the right to stop TMT if the COVID infections increase
again in the Western Cape.
. If you have any symptoms, have been in contact with anyone with
symptoms or are feeling unwell, please stay at home.
Have a great week!
Regards
Run Organiser
Grant Carelse
083 354 6128
.
