Table Mountain Trailers Saturday 16th 2025 Alphen, Cecelia forest

[Raasay Waters]

HI Trailers

This saturday we are on the Alphen greenbelt, a very runnable route. 

Route details:

We will meet in Alphen Trail car park to start at 07:30am. We will head up the Alphen trail and keep right of the trail, cross the road and head up Klaasenbosch trail to the top gate, turn left at the top of Rhodes drive and run along the trail parallel to Rhodes drive towards Cecelia forest. 

We will then cross the road towards cecelia forest and turn right and run along cecelia stream to the top, where we then run down towards cecelia but turn right towards Constantia Nek, then back towards the car park.

Rendezvous and start time

Meet in the Alphen trail parking area at 7.30am. Arrive 5 minutes early for briefing. 

Terrain and Distance:

A mix of jeep track and single track so a good runnable route.

Distance: 13km taking about 2 hours.

Walking group will be confirmed in Fridays mail.

*Please note adjustments to the route may be made depending on the group and weather conditions. Remember to check Friday’s email just in case there are changes.

What to bring  

Water, whistle, warm/windproof top, rain jacket (weather dependent), space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  Please keep together and ensure that no-one is left on their own. 

PS  Sorry no dogs allowed on VOB runs

See you there

Raasay Waters

079 814 5650

Regards

Raasay  Waters

Sports Therapist, BSc(Hons)

www.exercise-therapy.co.za

079 814 5650

[Raasay Waters]

Morning Trailers

Tomorrow's run is on. 

Please bring waterproof as it looks like it's going to be a bit drizzly. 

There is no walking group. 

See you 7.30am Alphen greenbelt. 

Regards

Raasay  Waters

Sports Therapist, BSc(Hons)

www.exercise-therapy.co.za

079 814 5650

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