Health and Wellness

[cudin]

some websites that ive come across in the past few months that you
should know about.

+ here is a great article concerning superfoods which you should eat
EVERY DAY. as someone who tries to live by completely natural means, i
can fully support something like this. remember, the better your
health, the better you will perform.
Best Life Magazine: Superfoods
http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml

+ for those of you who do dryland/weight training:
Best Life Magazine: Intensity Training
http://www.bestlifeonline.com/cms/publish/health-fitness/15_Minutes_to_Warrior_Fit.shtml

+ do you take dietary supplements? did you know there is no required
federal or third party testing required to produce supplements? check
out how safe they are with:
Consumer Lab.com
http://www.consumerlab.com/

+ps these are SUPPLEMENTS to a good diet. as i have explained, id
rather stick with natural means (an all inclusive diet) but would
easily recommend a simple, single multivitamin. if you feel you need
more, check with a registered dietitian (or check out http://www.gssiweb.com/
and http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/index.html )

[cudin]

put down that red bull. its got some strange stuff in it:
http://www.wired.com/science/discoveries/magazine/15-07/st_redbull
matter of fact, a lot of those energy drinks contain similar if not
different amounts of the same chemicals/compounds

On Oct 20, 10:42 pm, cudin <curtis...@gmail.com> wrote:
> some websites that ive come across in the past few months that you
> should know about.
>
> + here is a great article concerning superfoods which you should eat
> EVERY DAY. as someone who tries to live by completely natural means, i
> can fully support something like this. remember, the better your
> health, the better you will perform.

> Best Life Magazine: Superfoodshttp://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_...

>
> + for those of you who do dryland/weight training:

> Best Life Magazine: Intensity Traininghttp://www.bestlifeonline.com/cms/publish/health-fitness/15_Minutes_t...

>
> + do you take dietary supplements? did you know there is no required
> federal or third party testing required to produce supplements? check
> out how safe they are with:

> Consumer Lab.comhttp://www.consumerlab.com/