THEME: Pan-Roasted Scallops

[Jamie R]

Pan-Roasted Scallops Recipe- 3 points
SOURCE: FootFit.com

This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 5 minutes

1 pound bay scallops
salt to taste
freshly ground black pepper
1 tablespoon olive oil

1. Season the scallops with salt and pepper.

2. Add the oil to a saut� pan and heat over high heat.

3. Add the scallops to the hot pan and sear for about 2 minutes on each side.

4. You can also add parmesan cheese on top when done, but add for the
extra points of the cheese.

Nutrition Facts
Serving Size: about 4 ounces scallops
Calories 130
Total Fat 4 g
Saturated Fat 1 g
Protein 19 g
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sodium 369 mg
Percent Calories from Fat 30%
Percent Calories from Protein 61%
Percent Calories from Carbohydrate 9%