2 TB reduced fat sour cream
2 TB mayonnaise OR Miracle Whip salad dressing*
2 tsp. lemon juice
1 TB chopped fresh dried dill weed OR 1 tsp. dried dried dill weed, crushed
1 can (6 oz.) chunk salmon packed in water, drained, discard bones
Ground black pepper
Red leaf lettuce leaves
4 slices whole grain bread or wheat berry bread
12 thin cucumber slices
Mix sour cream, mayonnaise, lemon juice and dill. Stir in salmon and
season to taste with pepper.
Divide lettuce and salmon mixture between 2 bread slices. Top with
cucumber and remaining bread slices.
Serves: 2.
* Miracle Whip salad dressing has 1/2 the fat of mayonnaise.
Nutrition Information:
Per serving = Calories 471,Total Fat 19 g, Sat Fat 4 g, Cholesterol
52 mg, Sodium 560 mg, Carbs 46 g, Fiber 6 g, Protein 24 g.