Tech Tuesday Tonight

[Greg McDevitt]

Come on out for the inaugural “if you ain’t first your last” Tech Tuesday World Championships.

 

6:00 PM

 

5 “races”

 

3 laps each

 

Re-group after each “race”, recover and go again

 

 

 

 

 

Some past winners have sent some encouraging words:

 

Bill “Shake and Bake” Sellers:      “I only ever learned to count to one!”

 

Josh “I’m not pushing you, you fat @%#$” Barrett:          “I’m going fast again!”

 

Paul “It’s still not as fast as the track” Jaqua:        “…do any of you guys wanna go fast?”

 

 

 

 

Greg McDevitt

 

McDevitt Air

600 West 51st Street

Savannah, GA 31405

 

(912)201-0009

 

[Grubbs, Jared M 1LT MIL USA FORSCOM]

I cant wait

Sent from my Verizon Wireless Droid

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[Mike Nelson]

SLINGSHOT................ENGAGE

[Jason M]

I'm miss you guys.  Tried to find another group but not the same as savannah.  

Done!

V/R
Jason M

Sent from my Samsung Galaxy S ll™ 4G Touch

phil vanderburgh <phil_van...@hotmail.com> wrote:

Yep, I got to sprint! It was AWESOMETASTIC!!!!!!!!!!!!!! (Despite both Steve "the freight train" Scheonberg and Bill "I ain't buyin', I'm sellin' " Sellers teaching me that if you are not first, you are last!) I'll keep looking for my sprinting legs...
 

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From: gregmc...@mcdevittair.com
To: coastal_ge...@googlegroups.com; hiltonhe...@googlegroups.com; savannahcy...@googlegroups.com
Subject: FW: Tech Tuesday Tonight
Date: Wed, 10 Oct 2012 16:02:53 -0400

Thanks to all the folks who came out last night. We had a good group and yes Phixie Phil Von Furstenburg got to sprint.

 

We will be there next Tuesday, 1^st race is at 6:00 PM, but get there when you can. We went for over an hour. If you can’t make it promptly at 6, there will plenty left by the time you arrive.

 

We did change the format a bit.

 

5 races

 

1 neutral lap on the small loop

 

2 race-pace laps on the big loop.

 

1 Recovery lap

 

We had a little something for everyone. Plenty of attacks, feints, counters, gaps, slingshots, and even some Madison Throws.

 

Really good speed/interval training.

 

If you don’t show Ricky Bobby has a little something for you.