Tech Tuesday Inspiration

[Greg McDevitt]

Just received some inspiration from our PA brother, Ryan “it’s October why aren’t you riding a cross bike” Leech:

 

“Come ride the circle, even if you're a square (or Michael Jordan)”

 

 

From: coastal_ge...@googlegroups.com [mailto:coastal_ge...@googlegroups.com] On Behalf Of Greg McDevitt
Sent: Wednesday, October 10, 2012 4:03 PM
To: coastal_ge...@googlegroups.com; hiltonhe...@googlegroups.com; savannahcy...@googlegroups.com
Subject: FW: Tech Tuesday Tonight

 

Thanks to all the folks who came out last night. We had a good group and yes Phixie Phil Von Furstenburg got to sprint.

 

We will be there next Tuesday, 1^st race is at 6:00 PM, but get there when you can. We went for over an hour. If you can’t make it promptly at 6, there will plenty left by the time you arrive.

 

We did change the format a bit.

 

5 races

 

1 neutral lap on the small loop

 

2 race-pace laps on the big loop.

 

1 Recovery lap

 

We had a little something for everyone. Plenty of attacks, feints, counters, gaps, slingshots, and even some Madison Throws.

 

Really good speed/interval training.

 

If you don’t show Ricky Bobby has a little something for you.

 

 

 

 

 

From: hiltonhe...@googlegroups.com [mailto:hiltonhe...@googlegroups.com] On Behalf Of Greg McDevitt
Sent: Tuesday, October 09, 2012 2:31 PM
To: coastal_ge...@googlegroups.com; savannahcy...@googlegroups.com; hiltonhe...@googlegroups.com
Subject: Tech Tuesday Tonight

 

Come on out for the inaugural “if you ain’t first your last” Tech Tuesday World Championships.

 

6:00 PM

 

5 “races”

 

3 laps each

 

Re-group after each “race”, recover and go again

 

 

 

 

 

Some past winners have sent some encouraging words:

 

Bill “Shake and Bake” Sellers:      “I only ever learned to count to one!”

 

Josh “I’m not pushing you, you fat @%#$” Barrett:          “I’m going fast again!”

 

Paul “It’s still not as fast as the track” Jaqua:        “…do any of you guys wanna go fast?”

 

 

 

 

Greg McDevitt

 

McDevitt Air

600 West 51st Street

Savannah, GA 31405

 

(912)201-0009

 

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[Luke van der Hoeven]

Sounds like epic interval training. I'll try to make next week fo' sho

-- 

Luke van der Hoeven