FW: Tech Tuesday Tonight

[Greg McDevitt]

Thanks to all the folks who came out last night. We had a good group and yes Phixie Phil Von Furstenburg got to sprint.

 

We will be there next Tuesday, 1^st race is at 6:00 PM, but get there when you can. We went for over an hour. If you can’t make it promptly at 6, there will plenty left by the time you arrive.

 

We did change the format a bit.

 

5 races

 

1 neutral lap on the small loop

 

2 race-pace laps on the big loop.

 

1 Recovery lap

 

We had a little something for everyone. Plenty of attacks, feints, counters, gaps, slingshots, and even some Madison Throws.

 

Really good speed/interval training.

 

If you don’t show Ricky Bobby has a little something for you.

 

 

 

 

 

From: hiltonhe...@googlegroups.com [mailto:hiltonhe...@googlegroups.com] On Behalf Of Greg McDevitt
Sent: Tuesday, October 09, 2012 2:31 PM
To: coastal_ge...@googlegroups.com; savannahcy...@googlegroups.com; hiltonhe...@googlegroups.com
Subject: Tech Tuesday Tonight

 

Come on out for the inaugural “if you ain’t first your last” Tech Tuesday World Championships.

 

6:00 PM

 

5 “races”

 

3 laps each

 

Re-group after each “race”, recover and go again

 

 

 

 

 

Some past winners have sent some encouraging words:

 

Bill “Shake and Bake” Sellers:      “I only ever learned to count to one!”

 

Josh “I’m not pushing you, you fat @%#$” Barrett:          “I’m going fast again!”

 

Paul “It’s still not as fast as the track” Jaqua:        “…do any of you guys wanna go fast?”

 

 

 

 

Greg McDevitt

 

McDevitt Air

600 West 51st Street

Savannah, GA 31405

 

(912)201-0009

 

[Greg McDevitt]

6:00 PM

5 Races consisting of:

1 neutral lap

2 race pace laps on the big loop

1 recovery lap

"come ride the circle, even if you're a square (or Michael Jordan)" Ryan Leech

Sent from my iPad

On Oct 11, 2012, at 2:53 PM, phil vanderburgh <phil_van...@hotmail.com> wrote:

Yep, I got to sprint! It was AWESOMETASTIC!!!!!!!!!!!!!! (Despite both Steve "the freight train" Scheonberg and Bill "I ain't buyin', I'm sellin' " Sellers teaching me that if you are not first, you are last!) I'll keep looking for my sprinting legs...
 

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From: gregmc...@mcdevittair.com
To: coastal_ge...@googlegroups.com; hiltonhe...@googlegroups.com; savannahcy...@googlegroups.com
Subject: FW: Tech Tuesday Tonight
Date: Wed, 10 Oct 2012 16:02:53 -0400

Thanks to all the folks who came out last night. We had a good group and yes Phixie Phil Von Furstenburg got to sprint.

 

We will be there next Tuesday, 1^st race is at 6:00 PM, but get there when you can. We went for over an hour. If you can’t make it promptly at 6, there will plenty left by the time you arrive.

 

We did change the format a bit.

 

5 races

 

1 neutral lap on the small loop

 

2 race-pace laps on the big loop.

 

1 Recovery lap

 

We had a little something for everyone. Plenty of attacks, feints, counters, gaps, slingshots, and even some Madison Throws.

 

Really good speed/interval training.

 

If you don’t show Ricky Bobby has a little something for you.

 

 

<image001.jpg>

 

 

 

From: hiltonhe...@googlegroups.com [mailto:hiltonhe...@googlegroups.com] On Behalf Of Greg McDevitt
Sent: Tuesday, October 09, 2012 2:31 PM
To: coastal_ge...@googlegroups.com; savannahcy...@googlegroups.com; hiltonhe...@googlegroups.com
Subject: Tech Tuesday Tonight

 

Come on out for the inaugural “if you ain’t first your last” Tech Tuesday World Championships.

 

6:00 PM

 

5 “races”

 

3 laps each

 

Re-group after each “race”, recover and go again

 

 

 

 

 

Some past winners have sent some encouraging words:

 

Bill “Shake and Bake” Sellers:      “I only ever learned to count to one!”

 

Josh “I’m not pushing you, you fat @%#$” Barrett:          “I’m going fast again!”

 

Paul “It’s still not as fast as the track” Jaqua:        “…do any of you guys wanna go fast?”

 

 

 

 

Greg McDevitt

 

McDevitt Air

600 West 51st Street

Savannah, GA 31405

 

(912)201-0009

 

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[Greg McDevitt]

Wheels down 6:00 PM. Will be rolling for at least 1.5 – 2 hrs so if you can’t make 6,  get there when you can.

 

Mitch “I break ribs like your sister breaks wind” Askew has kindly offered the following advice:

 

“If you find you're scared to bridge a gap, take pulls, attack, or get dropped then maybe it's time to stop chasing rainbows and take up river-dancing.

-Don't be a Nancy!

Rule IX - Love The Work!

And you can quote me on that! The principal.” 

[mkhoc...@gmail.com]

...that from a guy whose rides were always: "all are welcome"??

Sent via BlackBerry by AT&T

---

From: "Greg McDevitt" <gregmc...@mcdevittair.com>

Sender: savannahcy...@googlegroups.com

Date: Tue, 16 Oct 2012 15:29:09 -0400

To: <coastal_ge...@googlegroups.com>; <hiltonhe...@googlegroups.com>; <savannahcy...@googlegroups.com>

ReplyTo: gregmc...@mcdevittair.com

Subject: Tech Tuesday 6:00 PM

[Jose]

Guys were FLYING tonight, and the ladies were too. Great riding if you are looking for some speed. 

Sent from mobile device.

[Leanne Bryant]

Needing some more info... like how many miles is this deal and how fast is "flying'?  Thanks! 

 

Leanne Bryant

 

 

-----Original Message-----
From: "Jose" [jfuen...@gmail.com]
Date: 10/16/2012 07:54 PM
To: "gregmc...@mcdevittair.com"
CC: "" , "" , ""
Subject: Re: Tech Tuesday 6:00 PM

Note: Original message sent as attachment

 

[Billy Tomlinson]

It is around a circle Leanne so both are irrelevant ... You can stop when you want and are never more than a half mile from your car and if you get dropped you can get back on next lap.  :)

BT2

Sent from my iPhone

<mime-attachment>

[Luke van der Hoeven]

Do you have the stats for tonight? I forgot my garmin so I got nothin.

-- 

Luke van der Hoeven

[Greg McDevitt]

All are welcome and all can benefit from this training. go as fast as you can for as long as you can, sit in, hang on and enjoy the speed. if you get popped, come back around and wait for the next heat and do it all again.

Had some real horsepower there tonight. I was going 32mph trying to reattach to the back of the train, and it rode away from me like I was standing still! (Mitch, i will be joining my niece in Celtic dance lessons next week)

thanks to the folks who showed up to ride.( over 20 people)

thanks to all the hardasses  for making the attacks, chasing and keeping the speed up

see ya'll next Tuesday

Sent from my iPad

[Stephen Templeton, PE]

HTFU!

Transmitted via my iPhone 5s beta

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