Transitioning advice...

[strickvl]

Hi,

I'd quite like to transition to the Everyman 3 sleep schedule, but I read here (http://www.polyphasicsociety.com/polyphasic-sleep/overviews/everyman/) that it's probably not advisable to just start, but rather to go through other stages before ending up with Everyman.

Any advice from people who've made the transition?

I'm well aware I'll go through 1 or 2 crappy weeks, but surely it's just better to dive straight in?

Alex

[Nox]

Hi Strickvl,

Did you collect some intel or ressources in transitioning to polyphasic sleep pattern?

I'm interested because I can't afford to take 7-14 days of holidays, thus i would like to follow a transition.

Thanks by advance for your answer,

Nox

[Alex Strick van Linschoten]

The best will be the new edition of Ubersleep. The author released the table of contents recently and I saw that there was quite a lot on transitioning there. Pre-order your copy online here ubersleepbook.com

--
--
To unsubscribe from this group, send email to Polyphasic-...@googlegroups.com
For more options, visit this group at http://groups.google.com/group/Polyphasic?hl=en
%d
---
You received this message because you are subscribed to the Google Groups "Polyphasic Sleep" group.
To unsubscribe from this group and stop receiving emails from it, send an email to polyphasic+...@googlegroups.com.
For more options, visit https://groups.google.com/groups/opt_out.
 
 

[Nox]

Thanks for your answer strickvl!
I will have a look at this book