I'd quite like to transition to the Everyman 3 sleep schedule, but I read here (http://www.polyphasicsociety.com/polyphasic-sleep/overviews/everyman/) that it's probably not advisable to just start, but rather to go through other stages before ending up with Everyman.
Any advice from people who've made the transition?
I'm well aware I'll go through 1 or 2 crappy weeks, but surely it's just better to dive straight in?
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