We are back to playing Squash at Drexel and an interesting HIIT article

2 views

Skip to first unread message

Milk Weed

unread,

Aug 12, 2021, 1:19:04 PM8/12/21

to Ankit, bam...@seas.upenn.edu, Bhuvnesh Jain, Brendon Baker, Bruce Marks, Constantine Mavroudis, david espey, Dominic, Elliot,Bernard, Eugen Dimant, Evan Cyrkin, Florian Schwarz, Iqram Magdon-Ismail, J, Jacob Abernethy, Jacob Kantrowitz-Sirotkin, Jaison Ipe, Jamil Beg, jbre...@yahoo.com, John Brestelli, John Choi, John Hansen, John Hanson, Josh Atwood, Julieanne Herskowitz, Justin Burkholder, Kinshuk Jerath, Kortina, Leonardo Gendzel, Leslie Cameron, Michel Barsoum, Naoise MacGiollabhui, Neal Abrams, pedr...@snip.net, Pete Summerfelt, Pierre Russo MD, Pratik Bhojnagarwala, Rajiv Ghandi, Richard Burgos, Rick Titlebaum, Robert Mauck, rob...@aol.com, Ronald S Litman, Roy D. Goldfarb, Ph.D., F.A.P.S., Saad Zaheer, Sam Waterman, Santosh Nagarakatte, Sumeet Mahendra, Trevor Prichett, Vineet Sangar, William Rainey Johnson, Zoltan Arany, Pennsquashgroup

Hey,

Our old routine of Monday and Thursday night squash is falling back into place. Hope you will consider rejoining us soon; maybe tonight or Monday??

Also, here is an interesting article for continuing your training and getting into shape with a routine that takes minimal time. Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You. - The New York Times (nytimes.com)

Life’s too short to wake up with regrets

So love the people who treat you right,

Forgive the ones who don’t

Believe that everything happens for a reason.

If you get a chance, take it

If it changes your life, let it

Nobody said it’d be easy

They just promised it would be worth it