Re: [Pathway To Success] No 11, 15th Nov 2014 - Top 9 GMO Foods to Avoid

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Irena Whitfield

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Dec 1, 2014, 2:13:42 PM12/1/14
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Pathway To Success, Published since 2000
Volume 14, Issue No 11, 15th November 2014
Publisher Irena Whitfield
Subscriber Count: 138,500+


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Editorial:

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And, a little tip for Christmas: read Today's Article below
The Top 9 GMO Foods to Avoid

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Contents

  1. Today's Feature Article by Natural Mentor
  2. Today's Tip On the Opportunity worth checking

Today's Feature Article

The Top 9 GMO Foods to Avoid
Natural Mentor

GMOs are sweeping across the food industry like a plague.

Despite a public outcry against GMO food—as well as a
mountain of evidence suggesting that it’s extremely
detrimental to our health—its prevalence in our food system
continues to increase. Current estimates that 70% of the
food in grocery stores are genetically modified.

Current initiatives in Colorado and Oregon put forth a
ballot measure that would have required the labeling of All
GMO foods.

Even though 85% of the participants in a recent survey say
that they’re concerned about GMO’s, the measures were
defeated in both states. You can bet that had something to
do with the $21 million pro-GMO propaganda campaign
launched by a coalition comprised of the usual suspects,
including Monsanto, DuPont, and Coco-Cola.

It was agonizingly close in Oregon (a mere 0.3% margin, and
ballots are still being recounted), which speaks to the
growing awareness around GMO foods.

For the time being, though, our food supply is still being
polluted with mutant products that undermine health and
decrease life expectancy. Animal studies have even
demonstrated that just a 33% GMO diet can cause life-
threatening diseases, with 50% of males dying prematurely
and 70% of females dying prematurely.

If you can’t beat them, avoid them

Because GMO foods aren’t going anywhere anytime soon, we
simply need to learn how to avoid them.

Doing so is just a matter of knowing which products are
most suspect, learning the secret code of industrial food
ingredients, and paying close attention to everything we
purchase.

Here’s the top 9 GMO offenders that you should banish from
your life and your dinner plate…

1. Corn is the #1 GMO offender. GMO corn is literally
designed to release bug-fighting toxins all the time—which
is an excellent trick for warding off insects, but it also
happens to be terrible for your health.

It’s also drenched in enough pesticides to kill regular
corn, and withstands this chemical malaise only because
it’s been modified to be pesticide-resistant.

Let’s say that again… they genetically modify the corn so
that they can dump more and more toxic pesticides on the
corn without it dying from too much toxicity!

But the problem is, YOU are taking more of that toxicity
into your body when you eat the food…  and your body was
not designed for the regular consumption of  more and more
insect-killing chemicals!

And I’m not just talking about corn-on-the-cob. Anything
made from corn poses the same dangers: high-fructose corn
syrup, maltodextrin, tortilla chips, and even meat from
animals fed with GMO corn.

Your only safe bet is to purchase only organic corn
products (and only organic, grass-fed meat).

2. Soy is another highly dangerous GMO food that’s in
everything. Even organic soy has phyto-estrogens that can
be harmful to the body, so it’s generally a good idea to
avoid soy altogether.

If a product contains soy in any form, just don’t buy it!

3. Sugar is another favorite of GMO food manufacturers. As
though sugar wasn’t already a strong enough health
destroyer, GMO sugar beets were introduced into the market
in 2009, thus taking the health-sapping potential of sugar
to another level entirely.

Sugars should be avoided in general, but if you simply must
have sweeteners, try to use raw honey instead. And remember:
a staggering array of packaged products contain sugar, so
always read ingredient lists.

4. Aspartame is a GMO sweetener that’s used in many diet
sodas and other “zero-calorie” products. Representatives of
companies that use aspartame in their products often argue
that it’s a simple and “natural” amino branch chain that is
completely safe for human consumption.

You could technically call it natural…but here’s the
reality behind their claims: much of the aspartame on the
market is now made by growing it on the feces of GMO
bacteria.

It doesn’t get much grosser than that!

That description—even without the GMO warning—should be
enough to convince you to avoid this synthetic abomination.
In case you need some more convincing, though, just know
that aspartame is a powerful neurotoxin that wreaks havoc
on the entire neurological system and central nervous
system.

And by the way, it also converts into formaldehyde when
exposed to temperatures over 86 degrees Fahrenheit.

Here’s a great way to ensure that you avoid aspartame (or
whatever other toxic laboratory creation that Monsanto
would love for you to buy): just avoid all artificial
sweeteners.

5. Canola oil is a toxic, polyunsaturated fat that is
manufactured from rapeseed, nearly all of which is GMO.

Unfortunately, canola oil is one of the cheapest on the
market, so it is used massively in restaurants and the food
industry. If possible, ask restaurants what kind of oils
they use.

At home, use organic, unrefined coconut oil and grapeseed
oil for high-heat cooking and olive oil for low-heat
cooking.

6. Cottonseed oil is largely a Chinese import, and is
almost always genetically modified. While cottonseed oil
isn’t widely used for cooking, it still manages to work its
way into every nook and cranny of the food industry (it’s
in everything from animal feed to cosmetic products).

And while we’re on the subject, it’s worth mentioning that
much of the US’s non-organic cotton is also GMO—a whopping
94%, according to the USDA.

With an increasing number of studies linking GMO’s to
cancer, neurological damage, infertility, behavioral issues,
hormonal imbalance, and nutrient deficiencies, do you
really want GMO cotton that close to your skin, day after
day? Better to stick to organic cotton.

7. Dairy. Bovine growth hormone (rBGH) is a GMO that is in
30% of milk in the US. This is most likely why milk has
been linked to a rise in ovarian cancer and reproductive
issues, and why it leads to massive hormonal imbalances in
children.

While more and more health experts are recommending against
milk in general (especially non-organic), raw milk is still
a healthful (but hard-to-acquire) dairy product.

Perhaps what’s best is to make your own milk alternatives
from almonds or cashews—it’s absolutely delicious, and it’s
one of the only ways to ensure that you know exactly where
your milk came from.

If you’d rather purchase your milk alternative, always
choose organic, and make sure that it hasn’t been
irradiated.

8. Papaya. An increasing percentage of papaya, along with
some other exotic fruits, are GMO. Genetic modification—as
well as other harmful practices like irradiation—increase
shelf-life and thus allow these far-flung fruits to be more
easily and profitably transported to market.

Once again, just make sure that you always buy certified
organic fruit, and you’ll be just fine.

9. Zucchini and yellow squash are sometimes modified to
resist certain viruses. A relatively low percentage of
zucchini and yellow squash on the market are currently GMO,
but it seems that this percentage will continue to trend
upwards.

The same rules apply: always buy organic produce.

Fighting against GMO’s

Becoming more conscious about what ends up in your own
grocery basket is the first step toward playing an active
role in the fight against GMO’s.

Here’s how else you can help: support local farmers,
farmer’s markets, and coops…grow your own produce…and vote
YES on all GMO labeling measures in your state.

Let’s regain control of our food system, so that it once
again can serve as a provider of health of vitality, rather
than an engine of profit and greed.

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