Hi,
yes, you need better footage. Especially noise and compression need to be low. You should also pay attention to zooming in to the region of your interest. What frame rate and resolution are you currently recording with? Typical PIV recordings that I worked with had between 500 and 2000 fps at full HD.
And yes, if your velocity is higher, then PIVlab will accurately measure that.
Here is an example that uses video footage that is a little bit similar to yours: