Just about everybody likes to ride a bike, and some of us really like to ride. Some riders like the long stretch of solitude of a hundred-mile road trek, while others like nothing better than 2 hours of romping through the trees.
When you add these stresses of your cycling life - your style of riding, how often, and at what level - to the every day stresses of daily life, your body has worked hard to adapt to the demands you put on it. I take all of these factors into account, see how they have affected your structure, and how we can work together to get your body into peak condition.
As a Rolfer, I study how gravity affects the human structure and how the fascia has adapted to the forces applied to it. The cycling body type becomes apparent: Legs moving in a repetitive motion, torso bent over, arms outstretched, head tilted up. This produces great forward momentum and plenty of fun on the bike, but sometimes it leaves our bodies in a cycling posture off the bike.
I specifically designed the Rolfing for Cyclists program to allow your body to become more adaptable, both on and off the bike.