Tuesday night
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jen
Mar 30, 2021, 7:07:55 AM3/30/21
to Ron Ridlon, Julia Compagna, Jessica Dambach, Chris track, ric...@gmail.com, Ron Ridlon, sigh searles, Ridge Runners
The track should be open after today’s warmer temps.
Let’s meet at 5:15.
Let’s run a 1,2,3,4,5 minute
1 minute faster followed by a minute of easy
2 minutes faster followed by two minutes easier
3 minutes faster followed by two minutes easier
4 minutes faster followed by two minutes
Easier
5 minutes faster followed by two minutes easier
See you there
Jen
Sent from my iPhone
Let’s meet at 5:15.
Let’s run a 1,2,3,4,5 minute
1 minute faster followed by a minute of easy
2 minutes faster followed by two minutes easier
3 minutes faster followed by two minutes easier
4 minutes faster followed by two minutes
Easier
5 minutes faster followed by two minutes easier
See you there
Jen
Sent from my iPhone
Ron Ridlon
Mar 30, 2021, 7:35:46 AM3/30/21
to jen, Julia Compagna, Jessica Dambach, Chris track, ric...@gmail.com, sigh searles, Ridge Runners
I,LL be there can,t wait to see every one
Ron
Ron
Julia Compagna
Mar 30, 2021, 7:57:44 AM3/30/21
to Ron Ridlon, jen, Jessica Dambach, Chris track, ric...@gmail.com, sigh searles, Ridge Runners
See you there!
Sent from my iPhone
> On Mar 30, 2021, at 7:35 AM, Ron Ridlon <R...@houseoftroy.com> wrote:
>
> I,LL be there can,t wait to see every one
Sent from my iPhone
> On Mar 30, 2021, at 7:35 AM, Ron Ridlon <R...@houseoftroy.com> wrote:
>
> I,LL be there can,t wait to see every one
Jessica Dambach
Mar 30, 2021, 8:35:44 AM3/30/21
to Julia Compagna, Ron Ridlon, jen, Chris track, ric...@gmail.com, sigh searles, Ridge Runners
I have a car appt. tonight but definitely. next week!
Jessica Dambach, MA
Licensed Clinical Mental Health Counselor
Live it Strong Counseling, LLC
5 Park Street
Morrisville,
VT 05661
jen
Apr 6, 2021, 10:46:39 AM4/6/21
to Ron Ridlon, ric...@gmail.com, Chris track, Jessica Dambach, Julia Compagna, sigh searles, Ridge Runners, Ron Ridlon
Good morning ridge Runners!
Let’s meet up for 5:15 at the track.
We can do a 2 minutes faster/slower. Running for 30 minutes total.
We hope to see you there!
Let’s meet up for 5:15 at the track.
We can do a 2 minutes faster/slower. Running for 30 minutes total.
We hope to see you there!
Ron Ridlon
Apr 6, 2021, 11:31:06 AM4/6/21
to NV...@googlegroups.com, ric...@gmail.com, Chris track, Jessica Dambach, Julia Compagna, sigh searles
Got a meeting tonight won't be able to make it.
Ron
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Ron
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gail gray
Apr 6, 2021, 11:51:09 AM4/6/21
to jen, Ron Ridlon, ric...@gmail.com, Jessica Dambach, Julia Compagna, sigh searles, Ridge Runners
Chris will be there.
From: jen <jenfr...@hotmail.com>
Sent: Tuesday, April 6, 2021 10:46 AM
To: Ron Ridlon <r...@houseoftroy.com>; ric...@gmail.com <ric...@gmail.com>; Chris track <gai...@hotmail.com>; Jessica Dambach <liveits...@gmail.com>; Julia Compagna <paraleg...@gmail.com>; sigh searles <erl...@myfairpoint.net>; Ridge Runners <nv...@googlegroups.com>; Ron Ridlon <R...@houseoftroy.com>
Subject: Tuesday night
Sent: Tuesday, April 6, 2021 10:46 AM
To: Ron Ridlon <r...@houseoftroy.com>; ric...@gmail.com <ric...@gmail.com>; Chris track <gai...@hotmail.com>; Jessica Dambach <liveits...@gmail.com>; Julia Compagna <paraleg...@gmail.com>; sigh searles <erl...@myfairpoint.net>; Ridge Runners <nv...@googlegroups.com>; Ron Ridlon <R...@houseoftroy.com>
Subject: Tuesday night
Julia Compagna
Apr 6, 2021, 12:03:43 PM4/6/21
to gail gray, jen, Ron Ridlon, ric...@gmail.com, Jessica Dambach, sigh searles, Ridge Runners
I will be there!
Sent from my iPhone
On Apr 6, 2021, at 11:51 AM, gail gray <gai...@hotmail.com> wrote:
jen
Apr 6, 2021, 12:26:12 PM4/6/21
to Julia Compagna, gail gray, Ron Ridlon, ric...@gmail.com, Jessica Dambach, sigh searles, Ridge Runners
I will not be there.
I have a happening in Montpelier.
Jen
Sent from my iPhone
On Apr 6, 2021, at 12:03 PM, Julia Compagna <paraleg...@gmail.com> wrote:
I will be there!
jen
Apr 13, 2021, 3:47:31 PM4/13/21
to Ron Ridlon, Julia Compagna, Chris track, Jessica Dambach, ric...@gmail.com, sigh searles, Ridge Runners
Sorry!
We will be meeting at 5:15.
We’ll run a similar time ladder as before with rest pace after each timed segment.
1,2,3,4,5, maybe an additional time segment.
Let us know if you can make it.
We will be meeting at 5:15.
We’ll run a similar time ladder as before with rest pace after each timed segment.
1,2,3,4,5, maybe an additional time segment.
Let us know if you can make it.
Rich Douglass
Apr 13, 2021, 3:55:59 PM4/13/21
to jen, Ron Ridlon, Julia Compagna, Chris track, Jessica Dambach, sigh searles, Ridge Runners
I'm in.
Rich Douglass
Apr 13, 2021, 3:56:35 PM4/13/21
to jen, Ron Ridlon, Julia Compagna, Chris track, Jessica Dambach, sigh searles, Ridge Runners
But Jen, will you be there this time? :)
Julia Compagna
Apr 13, 2021, 4:50:25 PM4/13/21
to jen, Ron Ridlon, Chris track, Jessica Dambach, ric...@gmail.com, sigh searles, Ridge Runners
I’ll be there!
Sent from my iPhone
> On Apr 13, 2021, at 3:47 PM, jen <jenfr...@hotmail.com> wrote:
>
> Sorry!
Sent from my iPhone
> On Apr 13, 2021, at 3:47 PM, jen <jenfr...@hotmail.com> wrote:
>
> Sorry!
jen
Apr 20, 2021, 11:43:35 AM4/20/21
to Ron Ridlon, Julia Compagna, Chris track, Jessica Dambach, ric...@gmail.com, sigh searles, Ron Ridlon, Ridge Runners, ebi...@gmail.com
Hey Ridge Runners
Here is the day’s workout...
(Straight from Mary Churchill
: 1. One Each 4-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
2. One Each 3-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
3. One Each 2-minute Interval @ 5K pace, followed by a 1-minute recovery
4. One Each 4-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
5. One Each 3-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
6. One Each 2-minute Interval @ 5K pace, followed by a cool down jog.
We hope to see you soon!
Here is the day’s workout...
(Straight from Mary Churchill
: 1. One Each 4-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
2. One Each 3-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
3. One Each 2-minute Interval @ 5K pace, followed by a 1-minute recovery
4. One Each 4-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
5. One Each 3-1/2-minute Interval @ 5K pace, followed by a 2-minute recovery
6. One Each 2-minute Interval @ 5K pace, followed by a cool down jog.
We hope to see you soon!
Julia Compagna
Apr 20, 2021, 12:30:39 PM4/20/21
to jen, Chris track, Jessica Dambach, Ridge Runners, Ron Ridlon, ebi...@gmail.com, ric...@gmail.com, sigh searles
Hello I have a Zoom hearing at 5 and won’t likely get to the track when you are there. Sorry!
Julia J. Compagna, Esq.
Paralegal Title Services, LLC
736 Golf Course Road
Morristown, Vermont 05661
jen
Apr 27, 2021, 7:46:03 AM4/27/21
to Ron Ridlon, Julia Compagna, sigh searles, Chris track, Jessica Dambach, ric...@gmail.com, ebi...@gmail.com, Ron Ridlon, de...@concept2.com, Ridge Runners
Hey Ridge Runners!
Let’s keep it simple and run 4 x 800.
Let’s keep it simple and run 4 x 800.
5:15 at the track.
Julia Compagna
Apr 27, 2021, 8:41:24 AM4/27/21
to jen, Ron Ridlon, sigh searles, Chris track, Jessica Dambach, ric...@gmail.com, ebi...@gmail.com, de...@concept2.com, Ridge Runners
I’ll be there thx
Sent from my iPhone
> On Apr 27, 2021, at 7:46 AM, jen <jenfr...@hotmail.com> wrote:
>
> Hey Ridge Runners!
Sent from my iPhone
> On Apr 27, 2021, at 7:46 AM, jen <jenfr...@hotmail.com> wrote:
>
> Hey Ridge Runners!
jen
May 4, 2021, 7:44:27 AM5/4/21
to Ron Ridlon, Julia Compagna, Ron Ridlon, sigh searles, Chris track, Jessica Dambach, ric...@gmail.com, ebi...@gmail.com, de...@concept2.com, Ridge Runners
Good morning Ridge Runners!
We’ll be meeting at 5:15.
We’ll run an 6-8x400.
See you there!
We’ll be meeting at 5:15.
We’ll run an 6-8x400.
See you there!
Julia Compagna
May 4, 2021, 7:52:37 AM5/4/21
to jen, Ron Ridlon, sigh searles, Chris track, Jessica Dambach, ric...@gmail.com, ebi...@gmail.com, de...@concept2.com, Ridge Runners
See you then!
Sent from my iPhone
> On May 4, 2021, at 7:44 AM, jen <jenfr...@hotmail.com> wrote:
>
> Good morning Ridge Runners!
Sent from my iPhone
> On May 4, 2021, at 7:44 AM, jen <jenfr...@hotmail.com> wrote:
>
> Good morning Ridge Runners!
Johannah Ludington
May 4, 2021, 10:52:14 AM5/4/21
to NV...@googlegroups.com, Chris track, Jessica Dambach, Ron Ridlon, de...@concept2.com, ebi...@gmail.com, jen, ric...@gmail.com, sigh searles
I won’t be able to make it this week but I will be there next week!
Can’t wait!
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Meredith Breiland
May 4, 2021, 10:55:59 AM5/4/21
to nv...@googlegroups.com
Oh that makes me want to make a guest appearance to say hi! HI!!!!!
From: nv...@googlegroups.com <nv...@googlegroups.com> on behalf of Johannah Ludington <johannah....@gmail.com>
Sent: Tuesday, May 4, 2021 10:52 AM
To: NV...@googlegroups.com <NV...@googlegroups.com>
Cc: Chris track <gai...@hotmail.com>; Jessica Dambach <liveits...@gmail.com>; Ron Ridlon <R...@houseoftroy.com>; de...@concept2.com <de...@concept2.com>; ebi...@gmail.com <ebi...@gmail.com>; jen <jenfr...@hotmail.com>; ric...@gmail.com <ric...@gmail.com>; sigh searles <erl...@myfairpoint.net>
Subject: Re: Tuesday night
Sent: Tuesday, May 4, 2021 10:52 AM
To: NV...@googlegroups.com <NV...@googlegroups.com>
Cc: Chris track <gai...@hotmail.com>; Jessica Dambach <liveits...@gmail.com>; Ron Ridlon <R...@houseoftroy.com>; de...@concept2.com <de...@concept2.com>; ebi...@gmail.com <ebi...@gmail.com>; jen <jenfr...@hotmail.com>; ric...@gmail.com <ric...@gmail.com>; sigh searles <erl...@myfairpoint.net>
Subject: Re: Tuesday night
To view this discussion on the web visit
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jen
May 4, 2021, 12:27:03 PM5/4/21
to NV...@googlegroups.com
Yes!
Sent from my iPhone
On May 4, 2021, at 10:56 AM, Meredith Breiland <meredi...@hotmail.com> wrote:
To view this discussion on the web visit https://groups.google.com/d/msgid/NVRR/BLAPR03MB5442EB591C407DA45291ACDEC85A9%40BLAPR03MB5442.namprd03.prod.outlook.com.
Johannah Ludington
May 4, 2021, 1:12:45 PM5/4/21
to NV...@googlegroups.com
Please do!!
To view this discussion on the web visit https://groups.google.com/d/msgid/NVRR/BL0PR06MB4676341275995DD988D7FEB8BE5A9%40BL0PR06MB4676.namprd06.prod.outlook.com.
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