Tuesday Night
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jen
May 10, 2022, 11:32:54 AM5/10/22
to Ron Ridlon, Julia Compagna, sigh searles, Chris track, Jessica Dambach, Rich Douglass, Ridge Runners
Good morning Ridge Runners!
We’ll be meeting at the track at 5:15.
We’ll run a timed workout
1,2,3,4,5,2 minutes @ race pace.
We
Hope to see you there!
Jen
Sent from my iPhone
We’ll be meeting at the track at 5:15.
We’ll run a timed workout
1,2,3,4,5,2 minutes @ race pace.
We
Hope to see you there!
Jen
Sent from my iPhone
Julia Compagna
May 10, 2022, 12:08:29 PM5/10/22
to jen, Ron Ridlon, sigh searles, Chris track, Jessica Dambach, Rich Douglass, Ridge Runners
I’ll be there and I think Jody is coming
Sent from my iPhone
> On May 10, 2022, at 11:32 AM, jen <jenfr...@hotmail.com> wrote:
>
> Good morning Ridge Runners!
Sent from my iPhone
> On May 10, 2022, at 11:32 AM, jen <jenfr...@hotmail.com> wrote:
>
> Good morning Ridge Runners!
erl...@myfairpoint.net
May 10, 2022, 12:19:39 PM5/10/22
to NV...@googlegroups.com
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Rich Douglass
May 10, 2022, 2:44:27 PM5/10/22
to jen, Ron Ridlon, Julia Compagna, sigh searles, Chris track, Jessica Dambach, Ridge Runners
Ugh. I'll be there for better or worse. Most likely worse.
jen
May 17, 2022, 1:08:51 PM5/17/22
to Julia Compagna, Ron Ridlon, sigh searles, Chris track, Jessica Dambach, Rich Douglass, Ridge Runners
Good afternoon Ridge Runners!
We’ll meet at the track at 5:15 for warm ups.
We will run a ladder 200, 400, 800, 800, 400, 200.
We will not meet in extreme weather!
We’ll meet at the track at 5:15 for warm ups.
We will run a ladder 200, 400, 800, 800, 400, 200.
We will not meet in extreme weather!
Rich Douglass
May 19, 2022, 8:19:43 AM5/19/22
to jen, Julia Compagna, Ron Ridlon, sigh searles, Chris track, Jessica Dambach, Ridge Runners
I won't see you for the next two weeks unless you want to help me move. We will be moving the next two Saturdays as well as additional trips next week. 😉
Rich.
Julia Compagna
May 19, 2022, 8:46:33 AM5/19/22
to Rich Douglass, jen, Ron Ridlon, sigh searles, Chris track, Jessica Dambach, Ridge Runners
Congratulations Rich!
Sent from my iPhone
On May 19, 2022, at 8:19 AM, Rich Douglass <ric...@gmail.com> wrote:
jen
May 24, 2022, 10:55:18 AM5/24/22
to cmcil...@gmail.com, Julia Compagna, sigh searles, Chris track, Jessica Dambach, Rich Douglass, Ron Ridlon, Ridge Runners
Good morning Ridge Runners!
We’ll be meeting at the track at 5:15.
We’ll repeat the workout from last week.
We’ll run a ladder.
400,600,800,800,600,400
II will not be there this evening.
Good strides!
We’ll be meeting at the track at 5:15.
We’ll repeat the workout from last week.
We’ll run a ladder.
400,600,800,800,600,400
II will not be there this evening.
Good strides!
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