A little bit of motivation...

[www.vitalityzone.co.uk]

Hi guys,



I know for a lot of people, motivation is the key hurdle they must
overcome in order to acheive their goals, so I thought people might
find it useful to read some of my favourite motivational quotes, hope
you enjoy!


Perseverance is failing 9 times and succeeding the 10th.
J. Andrews

If you don't have confidence, you'll always find a way not to win.
Carl Lewis

You only ever grow as a human being if you're outside your comfort
zone.
Percy Cerutty

The five S's of sports training are: stamina, speed, strength, skill,
and spirit; but the greatest of these is spirit.
Ken Doherty

There are no shortcuts to any place worth going.
Beverly Sills

By exercise. I'll tell you one thing; you don't always have to be on
the go. I sit around a lot, I read a lot, and I do watch television.
But I also work out for two hours every day of my life, even when I'm
on the road. - Jack LaLanne

You have to stay in shape. My grandmother, she started walking five
miles a day when she was 60. She's 97 today and we don't know where
the hell she is. - Ellen Degeneres



Come and see us for more motivational tips and advice....



Russell Valler



Head Trainer and Founder



www.vitalityzone.co.uk