Merrimack Valley Striders

As many of you already know, I (finally) achieve a long awaited dream of qualifying for the Ironman

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Dave asked me to forward this to our club. There are many new members that I do not have e-mails of

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---------- Forwarded message ---------- From: The 1st Lt. Derek Hines Soldiers Assistance Fund <

For those thinking of running the Flag Day 5K, course map attached! Al ---------- Forwarded message -

On Thursday June14th, our club will leave Jamie's for one week to run the Flag Day 5K in

This is a very informal, social 3 mile run or walk in my town Windham, Sunday morning. Cost is $20

---------- Forwarded message ---------- From: Adriana Birleanu <adriana_...@yahoo.com>

Don't forget to RSVP!

I've shared Flag Day 5 K Flyer.pdf Message from alpapp...@gmail.com: Derek was my nephew. If I

Sorry for late notice on this! Al ---------- Forwarded message ---------- From: Al <alpappalardo@

This company ask me if we would be interested in a discount. I said sure! Maybe the price is marked

This is an interesting evening on the choosing of the Grand Prix races. Al ---------- Forwarded

Worth sharing! Al ---------- Forwarded message ---------- From: Flaherty, Erin <eflaherty@

· https://fbcdn-profile-a.akamaihd.net/hprofile-ak-snc4/275607_1550380588_1663227_q.jpg Susan Hurley

I'll be there to help as my daughter will be running! Hoping the snow on that field here in

Does anybody currently have this watch who can talk about the reliability of it and how it might

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FYI from Glenn Stewart, president of the Greater Lowell Road Runners: Right now there are 250 spots

MMarci Butler will be hosting tomorrow: Saturday July 9. 8:00 am 19 Erie Rd Methuen MA. (978) 973 -

See attached!

Race Director Jim Vitale has invited MVS members to come have a drink/hotdog in his backyard after

That's awesome, Al! Cheers! Lyn From: mvstr...@googlegroups.com [mailto:mvstriders@googlegroups

Hi, please give Charlie a call if you can help! 978-686-6937 Thanks Al ---------- Forwarded message -

Hi Everyone, We can be positive by calling this...great running weather! Our MVS Jaime's Pub Run

Just posted to the forum, I can not believed I missed it! I appreciate everyones responses looks like

Thanks to all who came on Saturday, and for all of your delicious contributions! The following items

Hi MVS friends, I would love to still volunteer for Mt. Washington, but am having some trouble