"Calorie Consumption for Weight Loss"

[woodamarc]

I personally practice 4 behavioral habits to manage my weight. I
believe these tips will help reduce weight regardless of age, or
gender. 1) Consume a “good absorbable daily vitamin & mineral
supplement [visit my website for more info]. Many essential nutrients
such as vitamins B, C, are water soluble and removed by your body
daily. Good health, metabolism and weight regulation is dependent
upon daily vitamins & minerals at the cellular level. “Nobody, or very
few” get 3-4 servings of fruits and vegetables a day. 2) Ensure you
get quality exercise every day. I walk to manage my weight, lubricate
the joints, increase circulation with oxygen-enriched blood for daily
tissue repair, etc. “You don’t need to run a marathon for good weight
management. After 35, running to manage weight is simply ridiculous
for the average person and a potential risk to your health. It has
been proven that walking is just as beneficial as running. There is
also less potential damage to joints, tendons and ligaments and
greater benefits for increasing muscle tone [includes healthy heart],
improved circulation and promotes greater fat burning efficiencies as
a low impact exercise. 3) I always “try” never to eat after 7:30pm.
I also drink 1 litter of water, some with dinner and the rest after,
usually an hour before going to bed. After 7:30pm your metabolism has
slowed down considerably. This means, most food consumed after this
time will likely be stored as fat. The water serves to flush fatty
acids and remove toxins from the body, etc. 4) Never eat out at fast
food places more then once/wk. After 25, your metabolism becomes less
efficient at processing non-organic foods [fast foods equal “low
nutrient, high fat fillers”]. For moderate weight loss and sustaining
your weight goals try changing your behavior by following items 1-4.

If you have other tips and recommendation to manage weight without
spending unnecessary dollars for gimmicks, please contribute to this
discussion "Calorie Consumption for Weight Loss."