Lau Family Farm Meats available Sept 10th
Lori Anne Lau
Lau Family Farm, LLC
Grass-Fed and Finished * No Antibiotics * No Hormone Implants
Sept 10th Downtown SLC Farmers Market 8-1 @ Pioneer Park
Idaho Falls Farmers Market 9-1 @ Key Bank Parking lot along Broadway
Ogden 4 pm in parking lot behind Grounds for Coffee on Harrison and 30th
· Two super easy meal ideas for crazy school nights. Both of these involve non-homemade, probably “interesting” laden, ingredients but there are times when it’s something like this served with rice, noodles or potatoes or eating at Arctic Circle or the Chinese place in town, and this definitely better for the budget than going out is.
Beef (tips) in Gravy
1-2 lbs of less tender beef-either as steaks or cut into pieces
1 can Campbell’s french onion soup
1 packet brown gravy dry mix
Put beef steaks or pieces into a heavy Dutch oven with a tight lid or slow cooker. Add undiluted soup mix. Bake in oven at 275 degrees for a couple of hours or on low in crock pot until the meat is quite tender. Remove meat (or push to side) and stir in brown gravy mix and follow cooking directions on the packet.
Mississippi Pot Roast
2-4 lb beef chuck roast
Up to ¼ cup butter
1 oz. packet dry au jus mix
1 oz. packet ranch dressing/dip mix
5 or more pepperoncini peppers (and a bit of their liquid)
Put meat in cooking container. Put other ingredients over the top, in a slow cooker, or heavy pot with a tight fitting lid. Cook on low until meat is fork tender (approx. 8 hrs.) or in the oven at 275 degrees for 2-4 hours.
· Whether you like lower fat or higher fat burger we should now have something that will please you. We now have a limited amount of high fat ground beef, as well as some extra lean ground beef. We have a good supply of our standard, 10% fat, ground beef and we once again have quarter pound patties.
· We also have some extra thick (approx. 1.5” thick) Rib Eye steaks and bone-in chuck roasts (7-bone style). We even have beef marrow and leg bones right now.
· Lovers of bone-in lamb rejoice- we have whole ribs, bone in leg roasts and bone in shoulder roasts as well as neck meat slices. We also have 3 formats of loin and rib chops and bone-in shoulder chops.
· We just picked up a new batches of lamb and beef sausages. We have plenty of lamb and apple, garlic and rosemary lamb, Italian lamb with sun dried tomato and lamb merguez. We also have lots of andouille, sweet Italian and polish kielbasa. We are down to the last few frankfurter packages.
· Grass-Fed and Finished quarter Beef available NOW! A quarter beef is about 95 lbs of natural and grass-finished beef. Delivered to central location in Idaho Falls, Pocatello, Logan, Ogden or SLC free of charge. Cuts include tenderloin, New York, rib eye, skirt, flank, top sirloin, petite sirloin, chuck roast, brisket, sirloin tip roast, eye of round, stew, sliced shank (meaty soup bones), steak strips, short ribs and plenty of delicious ground beef. We may not offer more until December.
· We are beginning to take deposits for whole and half lambs to be delivered this winter (starting in December). We are also able to take deposits for quarter, half and whole beeves to be delivered this winter (December-March). Many thanks for your business,
John, Lori Anne, Tom and Becca Lau
Lau Family Farm, LLC
Grass Fed Beef, Lamb & Wool...A Natural Choice
PO Box 337
Soda Springs, ID 83276
208-709-4981 (cell)
Figure top left-higher fat, top right- lower fat, bottom-regular 10% fat