Calories Indian Vegetarian Foods for Weight loss

[Yogi Gupta]

How to estimate Calories and prepare Vegetarian Indian foods for
weight loss?
Common foods are: Dal (Legumes) Subzi (Vegetable Curry), Roti
(bread), Chawal (Rice), and Garam Chai
The webpage generates a rule of thumb guide to estimate calories in
these foods. Provides suggestions to modify foods for lower calories
for weight-loss.

Estimating calories and preparing vegetarian foods for weight loss.
http://www.indiacurry.com/weightloss/vegetariancalories.htm