Saturday Daylong - June 19, 2010 9:30-5:00 pm - Seven Tools for Skillful Living plus Yin Yoga
IMSB
A Day of Meditation plus Yin Yoga
with Shaila Catherine & Renate Kempf
Saturday, June 19, 2010 9:30 am – 5:00 pm
Edwards Hall of St Timothy’s Church
2094 Grant Road, Mountain View, 94040
This day-long program includes silent sitting and walking meditation. There will be an optional Yin Yoga session from 10:30 am to 11:30 am. In the afternoon, there will be a dhamma talk and study of the “All of the Taints” discourse (M. 2).
No previous dharma study or meditation experience is required!
SHAILA CATHERINE has been practicing meditation since 1980, with seven years of accumulated silent retreat experience and teaching since 1996. She studied at the Sharpham College for Buddhist Studies in England and dedicated several years to studying with masters in India, Nepal and Thailand. She is the founding teacher of Insight Meditation South Bay based in Mountain View. She is the author of Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity.
Renate has practiced yoga for over twenty years and is a certified yoga instructor at the 200 hour level. Her training includes yin yoga certification with Paul Grilley and Sarah Powers. Renate has also been a Structural Integration bodyworker for over ten years. She sees clients in her office in Palo Alto. See www.azureheart.com for more information about Renate's work.
DANA: Donations are gratefully accepted to support the teachers and organizational expenses.
Bring a bag lunch and a mat or blanket to recline on.
Chairs are provided and the floor is carpeted.
Bring your own sitting cushion if you prefer to meditate sitting on the floor.
For Information, contact: (408) 288-6322 or or aw...@imsb.org
Check the website for up-to-date themes and details of all daylongs.
Presented by Insight Meditation South Bay
www.imsb.org