Thursday, June 10 - Mindfulness of Emotions and Mental States 7-9 pm

[IMSB]

Insight Meditation South Bay presents

Introduction to Mindfulness
Level I: A Five-Week Series

 

June 10 (week 3)  7 pm - 9 pm

Mindfulness of Emotions and Mental States

       with Shaila Catherine

 

Edwards Hall of St Timothy’s Church
2094 Grant Road, Mountain View, 94040

 

SHAILA CATHERINE has been practicing meditation since 1980, with seven years of accumulated silent retreat experience. She has taught since 1996 in the USA, India, Israel, England, and New Zealand. Shaila studied at the Sharpham College for Buddhist Studies in England and dedicated several years to studying with masters in India, Nepal and Thailand. In recent years, Shaila has focused on developing deep concentration (jhana) as the basis for insight, completing a one year jhana retreat at the Forest Refuge and six months of retreat with PaAuk Sayadaw of Burma. She founded Insight Meditation South Bay and authored Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity, published in 2008 by Wisdom Publications.
 
For more information, contact s...@imsb.org or (650) 968-4065.
Everyone is welcome. Chairs are provided. Bring a cushion if you prefer to sit on the floor.
 
Donations are gratefully accepted to support the teachers and organizational expenses.

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