Practice of Metta with Sharon Allen - Monday, June 7 from 7:30 -9:00 pm

[IMSB]

Please join us for an evening of metta practice and teachings.

Monday, June 7, 2010
7:30 pm - 9:00 pm

Home of Vilma Buck
1158 Ribier Ct., Sunnyvale, CA 94087

Metta, or loving kindness, is a practice of happiness that heals the heart, meets the pains of life with sensitivity, and strengthens inner serenity that is essential for concentration. Sharon Allen will lead the group in a guided meditation and offer teachings on loving-kindness practice in daily meditation.

 

Everyone is welcome. Chairs are provided and the floor is carpeted if you wish to bring your own cushion. An opportunity will be provided to offer dana for the support of the teacher. For more information, please contact Lois at eve...@imsb.org or (408) 578-3401.
 
Sharon Allen is a long time practitioner and teacher of mindfulness meditation and movement. Sharon has a degree in Human Development, is Certified in Transpersonal Studies from the Institute of Transpersonal Psychology, and trained with Jon Kabat-Zinn in Mindfulness-Based Stress Reduction, which she taught at Kaiser for fourteen years. Sharon leads several meditation groups that explore spiritual growth through meditation and inquiry. Sharon encourages the practical applications of mindfulness in dealing with life's ever-changing events. Sharon's web site is Be Mindful Now