Guest Speaker-Tuesday, May 4 - Sharon Allen - The Art of Pausing

[IMSB]

Tuesday Evening, 7:30 pm to 9:00 pm
Guest Speaker: Sharon Allen.- May 4, 2010
Topic: The Art of Pausing: Being fully present to this moment

 

Edwards Hall of St. Timothy’s Church
2094 Grant Road
Mountain View, CA 94040

 
Speaker
Sharon Allen is a long time practitioner and teacher of mindfulness meditation and movement. Sharon has a degree in Human Development, is Certified in Transpersonal Studies from the Institute of Transpersonal Psychology, and trained with Jon Kabat-Zinn in Mindfulness-Based Stress Reduction, which she taught at Kaiser for fourteen years. Sharon leads several meditation groups that explore spiritual growth through meditation and inquiry. Sharon encourages the practical applications of mindfulness in dealing with life's ever-changing events. Sharon's web site is Be Mindful Now. 

 
Contact Information: Sharon at (408) 730-2293 or sha...@imsb.org
Everyone is welcome. No registration is required.
Chairs are provided. Bring a cushion if you prefer to sit on the floor.

 

Donations are encouraged to support the teacher and organizational expenses.
 
Presented by Insight Meditation South Bay
www.imsb.org

 

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Insight Meditation South Bay
Meets Tuesday Evenings
7:30 - 9:00 pm in Mountain View
 
We offer a weekly sitting and dharma talk, periodic retreats, meditation classes, study groups, and a day-long program each month.
 
Visit http://www.imsb.org for a schedule of events.
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