Saturday Daylong - July 17 9:30 am - 5:00 pm Tides of Conceiving plus Feldendrais

[IMSB]

INTRODUCTION TO THE BUDDHA’S TEACHINGS
Tides of Conceiving plus Feldenkrais: Awareness Through Movement
with Shaila Catherine & Deborah Dutton
 
Saturday, July 17   9:30 am – 5:00 pm

Edwards Hall of St Timothy’s Church
2094 Grant Road, Mountain View, 94040
 
This day-long program includes silent sitting and walking meditation, a Feldenkrais Movement session from 10:30-11:30, a dhamma talk in the afternoon, and study of the "Exposition of the Elements" (M. 140). 
No previous dharma study or meditation experience is required.
 
SHAILA CATHERINE has been practicing meditation since 1980, with seven years of accumulated silent retreat experience and teaching since 1996. She studied at the Sharpham College for Buddhist Studies in England, and dedicated several years to studying with masters in India, Nepal and Thailand. She is the founding teacher of Insight Meditation South Bay based in Mountain View and is the author of Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity.
 
DEBORAH DUTTON is a Guild Certified Feldenkrais Practitioner and has been teaching the Feldenkrais Method for ten years. Deborah was introduced to the Method® as a result of a shoulder injury. She found the technique so effective and engaging that she continued to take classes for seven years. She then entered a four-year professional training program in New York, from which she graduated after 800 hours of training. Deborah's teaching is influenced by her 20 years of meditation practice. Learn more about Deborah's practice at www.umovebetter.com.
 
DANA: Donations are gratefully accepted to support the teachers and for organizational expenses.

Bring a bag lunch and a mat or blanket on which to recline.
Chairs are provided and the floor is carpeted.
Bring your own sitting cushion if you prefer to meditate sitting on the floor.
 
For more information, contact:
(408) 288-6322 or aw...@imsb.org
 
Mark Your Calendars for Upcoming Saturday Daylong Programs:
Aug. 28   The End of the Path I
Sep.  18  The End of the Path II
Oct. 16    Beyond Dependence
Nov. 11   Art of Not Clinging
Dec.  4     Noble Friendship
 
Check the website for up-to-date themes and details.
www.imsb.org

Presented by Insight Meditation South Bay