Space Available in 8-week Class in Mindfulness-Based Stress Reduction

[Bill Scheinman]

Please pass this announcement to friends and colleagues as appropriate. thx, Bill.

I still have spaces available in my next 8-week class in mindfulness-based stress reduction beginning in Berkeley on July 26. MBSR is a wonderful way of integrating mindfulness into daily life. Students will learn tools for reducing stress and promoting healing and well-being. The 8-week class is a good fit for people who have little or no prior experience in meditation but who need to learn better ways of managing their stress.

The class takes place Monday nights at the Acupressure Institute at 1533 Shattuck Avenue, Berkeley. A Free Introductory class on MBSR will take place on July 12, 7-9PM.

To learn more or to register for the 8-week course:
http://www.stressreductionatwork.com/mbsr_eight_week_east_bay.html

To register for the free introductory class:
http://www.eventbrite.com/event/685724019



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http://www.stressreductionatwork.com/
Mindfulness Tools for Employee Wellness

Bill Scheinman -- Co-Founder and Trainer
415-820-1533