Kalyana Mitta group welcoming new members
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Heather
Jul 22, 2010, 12:49:10 AM7/22/10
to Insight Meditation Community of Berkeley Bulletin Board
Hello all,
Our Kalyana Mitta group is now welcoming new members. We are a
peer-led group, meeting every other Tuesday from 7:30-9:30 pm at a
member's home near the Rockridge BART station. We begin with a
30-minute meditation (typically a silent Metta - lovingkindess -
meditation), followed by a brief check-in. The meeting continues
with a discussion of the book chapter we're reading. We are currently
reading The Wise Heart by Jack Kornfield, and we just finished
reading Loving-kindness: The Revolutionary Art of Happiness, by
Sharon Salzberg. We end with a 5-minute meditation. Please contact
Heather Ellsworth by email or phone: 415-548-0679.
Metta,
Heather
Our Kalyana Mitta group is now welcoming new members. We are a
peer-led group, meeting every other Tuesday from 7:30-9:30 pm at a
member's home near the Rockridge BART station. We begin with a
30-minute meditation (typically a silent Metta - lovingkindess -
meditation), followed by a brief check-in. The meeting continues
with a discussion of the book chapter we're reading. We are currently
reading The Wise Heart by Jack Kornfield, and we just finished
reading Loving-kindness: The Revolutionary Art of Happiness, by
Sharon Salzberg. We end with a 5-minute meditation. Please contact
Heather Ellsworth by email or phone: 415-548-0679.
Metta,
Heather
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