Self-Care, aka DIY Ortho-Bionomy, 10/28... and more

[Sara Sunstein]

Hello to you who value Mindfulness,

I'm again offering a class to teach how to release tensions and pain on your own and remind your body of its innate ability to heal and restore resiliency. 

Many who have taken the class over the years have called it a "healing retreat." A couple meditators called it "applying Vipassana to bodywork." One woman who took the class in May has signed up to take it again, writing, "I am grateful for you offering another self care class. I have more to learn!" 

Due to popular request for a shorter class, I'm offering a morning 3-hour class with an option to return in the afternoon to discover your body in movement, ways to come into more efficient posture and easier gait, as well as some suggestions regarding self-talk. So you can come just in the morning to learn to gently ease tensions and pain, or all day to learn ways to take your freer body into freer movement.

Class is Saturday October 28, in Albany (even though flier says Berkeley--since who outside the immediate area has ever heard of Albany, Ca?) See all the details on the flier linked here.

"And more" = 

a. I'm available for private sessions addressing pain, trauma, befriending your body and more. In Berkeley for real, near Telegraph and Ashby.

b. For those of you who practice bodywork, massage, PT, or other healing modalities, I'm offering a 3-day Women's Care class, October 7-9, also in Albany. No pre-requisites, just an interest in learning more about anatomy unique to women (born female), ways that's connected to "female concerns," and therefore, ways to address those symptoms and women's bodies through a lifetime. 

All the work is gentle, external, and clothes on. Click here for that information. Please note, registrations are due next Thursday, September 7.

Please be in touch with questions, concerns etc. Phone and website linked below my signature.

Looking forward to seeing some of you soon.

Happy long weekend.

Sara

Sara Sunstein

Ortho-Bionomy®, Somatic therapy

510.526.5414

http://www.sarasunstein.com 

Given the immensity of oil used and pollution caused by war, peace may be one of the best solutions to climate change.

http://www.rabble.ca/news/2009/10/fight-climate-change-ending-war 

Sara Sunstein

Integrative Bodywork: 

Ortho-Bionomy®, Somatic Therapy

510.526.5414

www.sarasunstein.com

"As the soft yield of water cleaves obstinate stone, so to yield with life solves the insoluble."  Lao Tzu

Please note: If you need to reach me about an appointment or some other matter within 24 hours, please call. I may not see your email in a timely manner. Thank you.